42.9 km | 06:35:18 | 09:13/km日期: 2019-08-17 05:00 - 總爬升: 560 m - 平均心率: 141 - 卡路里: 2427 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 08'11" / 07'41" / 06'58" / 07'29" / 07'55" / 07'28" / 07'21" / 10'14" / 07'14" / 08'53" / 09'10" / 08'56" / 09'54" / 09'32" / 08'19" / 08'45" / 08'03" / 10'04" / 09'24" / 09'56" / 08'03" / 10'33" / 10'02" / 11'48" / 08'11" / 07'36" / 09'32" / 11'02" / 09'17" / 07'59" / 11'49" / 10'36" / 10'42" / 09'22" / 12'20" / 10'23" / 09'45" / 11'42" / 09'24" / 09'25" / 09'22" / 07'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'12") | 1000 / 1000 |
| 2 | | 07'41" (+00'44") | 1000 / 2000 |
| 3 | | 06'57" | 1000 / 3000 |
| 4 | | 07'28" (+00'31") | 1000 / 4000 |
| 5 | | 07'55" (+00'58") | 1000 / 5000 |
| 6 | | 07'27" (+00'30") | 1000 / 6000 |
| 7 | | 07'20" (+00'23") | 1000 / 7000 |
| 8 | | 10'14" (+03'17") | 1000 / 8000 |
| 9 | | 07'13" (+00'16") | 1000 / 9000 |
| 10 | | 08'53" (+01'56") | 1000 / 10000 |
| 11 | | 09'09" (+02'12") | 1000 / 11000 |
| 12 | | 08'55" (+01'58") | 1000 / 12000 |
| 13 | | 09'53" (+02'56") | 1000 / 13000 |
| 14 | | 09'32" (+02'35") | 1000 / 14000 |
| 15 | | 08'19" (+01'22") | 1000 / 15000 |
| 16 | | 08'44" (+01'47") | 1000 / 16000 |
| 17 | | 08'03" (+01'06") | 1000 / 17000 |
| 18 | | 10'04" (+03'07") | 1000 / 18000 |
| 19 | | 09'23" (+02'26") | 1000 / 19000 |
| 20 | | 09'55" (+02'58") | 1000 / 20000 |
| 21 | | 08'03" (+01'06") | 1000 / 21000 |
| 22 | | 10'32" (+03'35") | 1000 / 22000 |
| 23 | | 10'02" (+03'05") | 1000 / 23000 |
| 24 | | 11'47" (+04'50") | 1000 / 24000 |
| 25 | | 08'10" (+01'13") | 1000 / 25000 |
| 26 | | 07'36" (+00'39") | 1000 / 26000 |
| 27 | | 09'31" (+02'34") | 1000 / 27000 |
| 28 | | 11'01" (+04'04") | 1000 / 28000 |
| 29 | | 09'17" (+02'20") | 1000 / 29000 |
| 30 | | 07'59" (+01'02") | 1000 / 30000 |
| 31 | | 11'48" (+04'51") | 1000 / 31000 |
| 32 | | 10'35" (+03'38") | 1000 / 32000 |
| 33 | | 10'41" (+03'44") | 1000 / 33000 |
| 34 | | 09'21" (+02'24") | 1000 / 34000 |
| 35 | | 12'20" (+05'23") | 1000 / 35000 |
| 36 | | 10'22" (+03'25") | 1000 / 36000 |
| 37 | | 09'44" (+02'47") | 1000 / 37000 |
| 38 | | 11'42" (+04'45") | 1000 / 38000 |
| 39 | | 09'24" (+02'27") | 1000 / 39000 |
| 40 | | 09'24" (+02'27") | 1000 / 40000 |
| 41 | | 09'21" (+02'24") | 1000 / 41000 |
| 42 | | 07'37" (+00'40") | 1000 / 42000 |
| 43 | | 08'19" (+01'22") | 886 / 42886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 133.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'41" | 00:15'52" |
| 3 | 06'58" | 00:22'50" |
| 4 | 07'29" | 00:30'19" |
| 5 | 07'55" | 00:38'14" |
| 6 | 07'28" | 00:45'42" |
| 7 | 07'21" | 00:53'03" |
| 8 | 10'14" | 01:03'17" |
| 9 | 07'14" | 01:10'31" |
| 10 | 08'53" | 01:19'24" |
| 11 | 09'10" | 01:28'34" |
| 12 | 08'56" | 01:37'30" |
| 13 | 09'54" | 01:47'24" |
| 14 | 09'32" | 01:56'56" |
| 15 | 08'19" | 02:05'15" |
| 16 | 08'45" | 02:14'00" |
| 17 | 08'03" | 02:22'03" |
| 18 | 10'04" | 02:32'07" |
| 19 | 09'24" | 02:41'31" |
| 20 | 09'56" | 02:51'27" |
| 21 | 08'03" | 02:59'30" |
| 22 | 10'33" | 03:10'03" |
| 23 | 10'02" | 03:20'05" |
| 24 | 11'48" | 03:31'53" |
| 25 | 08'11" | 03:40'04" |
| 26 | 07'36" | 03:47'40" |
| 27 | 09'32" | 03:57'12" |
| 28 | 11'02" | 04:08'14" |
| 29 | 09'17" | 04:17'31" |
| 30 | 07'59" | 04:25'30" |
| 31 | 11'49" | 04:37'19" |
| 32 | 10'36" | 04:47'55" |
| 33 | 10'42" | 04:58'37" |
| 34 | 09'22" | 05:07'59" |
| 35 | 12'20" | 05:20'19" |
| 36 | 10'23" | 05:30'42" |
| 37 | 09'45" | 05:40'27" |
| 38 | 11'42" | 05:52'09" |
| 39 | 09'24" | 06:01'33" |
| 40 | 09'25" | 06:10'58" |
| 41 | 09'22" | 06:20'20" |
| 42 | 07'37" | 06:27'57" |
| 42.9 | 08'19" | 06:35'20" |
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