21.6 km | 02:09:50 | 06:00/km日期: 2019-08-17 04:38 - 總爬升: 255 m - 平均心率: 168 - 卡路里: 1976 Cal - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'06" / 05'09" / 05'45" / 05'21" / 05'27" / 06'52" / 05'55" / 06'10" / 05'50" / 05'55" / 10'51" / 05'29" / 05'39" / 05'37" / 06'19" / 05'34" / 06'41" / 06'24" / 06'18" / 06'18" / 07'07" / 06'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
123.66 km 
HOKA ONE ONE Clifton 6 累積 :
996.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'09" | 00:10'15" |
| 3 | 05'45" | 00:16'00" |
| 4 | 05'21" | 00:21'21" |
| 5 | 05'27" | 00:26'48" |
| 6 | 06'52" | 00:33'40" |
| 7 | 05'55" | 00:39'35" |
| 8 | 06'10" | 00:45'45" |
| 9 | 05'50" | 00:51'35" |
| 10 | 05'55" | 00:57'30" |
| 11 | 10'51" | 01:08'21" |
| 12 | 05'29" | 01:13'50" |
| 13 | 05'39" | 01:19'29" |
| 14 | 05'37" | 01:25'06" |
| 15 | 06'19" | 01:31'25" |
| 16 | 05'34" | 01:36'59" |
| 17 | 06'41" | 01:43'40" |
| 18 | 06'24" | 01:50'04" |
| 19 | 06'18" | 01:56'22" |
| 20 | 06'18" | 02:02'40" |
| 21 | 07'07" | 02:09'47" |
| 21.6 | 06'30" | 02:13'41" |
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