20.4 km | 02:38:49 | 07:48/km日期: 2019-08-15 18:57 - 卡路里: 1127 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 61%
Pace: 07'50" / 11'22" / 07'27" / 07'02" / 08'04" / 11'41" / 07'15" / 09'27" / 08'48" / 07'25" / 07'29" / 07'17" / 10'52" / 07'42" / 07'31" / 08'17" / 08'46" / 17'32" / 07'41" / 07'40" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'06") | 1000 / 1000 |
2 | | 07'10" (+00'08") | 1000 / 2000 |
3 | | 07'17" (+00'15") | 1000 / 3000 |
4 | | 07'02" | 1000 / 4000 |
5 | | 07'46" (+00'44") | 1000 / 5000 |
6 | | 07'54" (+00'52") | 1000 / 6000 |
7 | | 07'14" (+00'12") | 1000 / 7000 |
8 | | 08'20" (+01'18") | 1000 / 8000 |
9 | | 08'48" (+01'46") | 1000 / 9000 |
10 | | 07'25" (+00'23") | 1000 / 10000 |
11 | | 07'28" (+00'26") | 1000 / 11000 |
12 | | 07'17" (+00'15") | 1000 / 12000 |
13 | | 08'11" (+01'09") | 1000 / 13000 |
14 | | 07'41" (+00'39") | 1000 / 14000 |
15 | | 07'30" (+00'28") | 1000 / 15000 |
16 | | 08'17" (+01'15") | 1000 / 16000 |
17 | | 08'46" (+01'44") | 1000 / 17000 |
18 | | 09'05" (+02'03") | 1000 / 18000 |
19 | | 07'41" (+00'39") | 1000 / 19000 |
20 | | 07'40" (+00'38") | 1000 / 20000 |
21 | | 08'34" (+01'32") | 350 / 20350 |
8月累積里程 : 331.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 11'22" | 00:19'12" |
3 | 07'27" | 00:26'39" |
4 | 07'02" | 00:33'41" |
5 | 08'04" | 00:41'45" |
6 | 11'41" | 00:53'26" |
7 | 07'15" | 01:00'41" |
8 | 09'27" | 01:10'08" |
9 | 08'48" | 01:18'56" |
10 | 07'25" | 01:26'21" |
11 | 07'29" | 01:33'50" |
12 | 07'17" | 01:41'07" |
13 | 10'52" | 01:51'59" |
14 | 07'42" | 01:59'41" |
15 | 07'31" | 02:07'12" |
16 | 08'17" | 02:15'29" |
17 | 08'46" | 02:24'15" |
18 | 17'32" | 02:41'47" |
19 | 07'41" | 02:49'28" |
20 | 07'40" | 02:57'08" |
20.4 | 09'25" | 03:00'26" |