56.4 km | 08:53:28 | 09:27/km日期: 2019-08-17 03:58 - 總爬升: 1269 m - 地點: 玉里 <——>瓦拉米山屋 - 卡路里: 3146 Cal - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'39" / 06'46" / 06'19" / 06'13" / 06'14" / 06'19" / 06'30" / 06'17" / 06'34" / 06'27" / 07'19" / 07'55" / 08'25" / 07'46" / 15'09" / 10'37" / 10'44" / 12'14" / 13'13" / 08'17" / 10'14" / 10'32" / 13'50" / 13'15" / 12'40" / 14'58" / 13'53" / 13'10" / 19'35" / 09'10" / 09'59" / 08'52" / 12'56" / 13'07" / 07'41" / 09'05" / 06'57" / 11'20" / 08'54" / 09'30" / 08'32" / 16'25" / 08'11" / 08'47" / 05'45" / 07'21" / 07'16" / 07'46" / 06'24" / 06'29" / 08'35" / 09'16" / 09'14" / 07'57" / 06'20" / 09'09" / 11'49" /
8月累積里程 : 403.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'46" | 00:13'25" |
| 3 | 06'19" | 00:19'44" |
| 4 | 06'13" | 00:25'57" |
| 5 | 06'14" | 00:32'11" |
| 6 | 06'19" | 00:38'30" |
| 7 | 06'30" | 00:45'00" |
| 8 | 06'17" | 00:51'17" |
| 9 | 06'34" | 00:57'51" |
| 10 | 06'27" | 01:04'18" |
| 11 | 07'19" | 01:11'37" |
| 12 | 07'55" | 01:19'32" |
| 13 | 08'25" | 01:27'57" |
| 14 | 07'46" | 01:35'43" |
| 15 | 15'09" | 01:50'52" |
| 16 | 10'37" | 02:01'29" |
| 17 | 10'44" | 02:12'13" |
| 18 | 12'14" | 02:24'27" |
| 19 | 13'13" | 02:37'40" |
| 20 | 08'17" | 02:45'57" |
| 21 | 10'14" | 02:56'11" |
| 22 | 10'32" | 03:06'43" |
| 23 | 13'50" | 03:20'33" |
| 24 | 13'15" | 03:33'48" |
| 25 | 12'40" | 03:46'28" |
| 26 | 14'58" | 04:01'26" |
| 27 | 13'53" | 04:15'19" |
| 28 | 13'10" | 04:28'29" |
| 29 | 19'35" | 04:48'04" |
| 30 | 09'10" | 04:57'14" |
| 31 | 09'59" | 05:07'13" |
| 32 | 08'52" | 05:16'05" |
| 33 | 12'56" | 05:29'01" |
| 34 | 13'07" | 05:42'08" |
| 35 | 07'41" | 05:49'49" |
| 36 | 09'05" | 05:58'54" |
| 37 | 06'57" | 06:05'51" |
| 38 | 11'20" | 06:17'11" |
| 39 | 08'54" | 06:26'05" |
| 40 | 09'30" | 06:35'35" |
| 41 | 08'32" | 06:44'07" |
| 42 | 16'25" | 07:00'32" |
| 43 | 08'11" | 07:08'43" |
| 44 | 08'47" | 07:17'30" |
| 45 | 05'45" | 07:23'15" |
| 46 | 07'21" | 07:30'36" |
| 47 | 07'16" | 07:37'52" |
| 48 | 07'46" | 07:45'38" |
| 49 | 06'24" | 07:52'02" |
| 50 | 06'29" | 07:58'31" |
| 51 | 08'35" | 08:07'06" |
| 52 | 09'16" | 08:16'22" |
| 53 | 09'14" | 08:25'36" |
| 54 | 07'57" | 08:33'33" |
| 55 | 06'20" | 08:39'53" |
| 56 | 09'09" | 08:49'02" |
| 56.4 | 11'48" | 08:53'28" |
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