20.0 km | 02:52:26 | 08:38/km日期: 2019-08-18 15:40 - 總爬升: 363 m - 平均心率: 149 - 卡路里: 1021 Cal - 溫度: 32°C - 濕度: 63%
Pace: 07'29" / 05'49" / 06'54" / 09'21" / 19'37" / 09'12" / 13'13" / 06'51" / 06'05" / 08'09" / 07'32" / 07'23" / 06'35" / 06'58" / 09'56" / 06'22" / 06'19" / 09'23" / 07'51" / 12'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 162.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'49" | 00:13'18" |
| 3 | 06'54" | 00:20'12" |
| 4 | 09'21" | 00:29'33" |
| 5 | 19'37" | 00:49'10" |
| 6 | 09'12" | 00:58'22" |
| 7 | 13'13" | 01:11'35" |
| 8 | 06'51" | 01:18'26" |
| 9 | 06'05" | 01:24'31" |
| 10 | 08'09" | 01:32'40" |
| 11 | 07'32" | 01:40'12" |
| 12 | 07'23" | 01:47'35" |
| 13 | 06'35" | 01:54'10" |
| 14 | 06'58" | 02:01'08" |
| 15 | 09'56" | 02:11'04" |
| 16 | 06'22" | 02:17'26" |
| 17 | 06'19" | 02:23'45" |
| 18 | 09'23" | 02:33'08" |
| 19 | 07'51" | 02:40'59" |
| 20.0 | 12'00" | 02:52'26" |
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