11.0 km | 01:00:12 | 05:27/km日期: 2019-08-18 16:42 - 平均心率: 145 - 卡路里: 571 Cal - 平均步頻: 190 - 溫度: 32°C - PM2.5: 良好(<2)
Pace: 06'03" / 05'55" / 05'42" / 05'06" / 05'05" / 06'09" / 05'11" / 05'14" / 05'14" / 05'12" / 05'10" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'57") | 1000 / 1000 |
| 2 | | 05'54" (+00'49") | 1000 / 2000 |
| 3 | | 05'41" (+00'36") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 06'09" (+01'04") | 1000 / 6000 |
| 7 | | 05'10" (+00'05") | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'13" (+00'08") | 1000 / 9000 |
| 10 | | 05'11" (+00'06") | 1000 / 10000 |
| 11 | | 05'10" (+00'05") | 1000 / 11000 |
| 12 | | 04'58" | 39 / 11039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 203.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 05'42" | 00:17'40" |
| 4 | 05'06" | 00:22'46" |
| 5 | 05'05" | 00:27'51" |
| 6 | 06'09" | 00:34'00" |
| 7 | 05'11" | 00:39'11" |
| 8 | 05'14" | 00:44'25" |
| 9 | 05'14" | 00:49'39" |
| 10 | 05'12" | 00:54'51" |
| 11 | 05'10" | 01:00'01" |
| 11.0 | 05'01" | 01:00'13" |
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