5.3 km | 00:26:55 | 05:07/km日期: 2019-08-20 20:12 - 卡路里: 357 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 05'26" / 05'07" / 05'05" / 05'09" / 04'52" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'42") | 400 / 400 |
| 2 | | 05'11" (+00'24") | 400 / 800 |
| 3 | | 05'18" (+00'31") | 400 / 1200 |
| 4 | | 05'16" (+00'29") | 400 / 1600 |
| 5 | | 05'07" (+00'20") | 400 / 2000 |
| 6 | | 04'59" (+00'12") | 400 / 2400 |
| 7 | | 04'56" (+00'09") | 400 / 2800 |
| 8 | | 05'37" (+00'50") | 400 / 3199 |
| 9 | | 05'01" (+00'14") | 400 / 3599 |
| 10 | | 05'00" (+00'13") | 400 / 3999 |
| 11 | | 04'47" | 400 / 4399 |
| 12 | | 04'49" (+00'02") | 400 / 4800 |
| 13 | | 04'48" (+00'01") | 400 / 5200 |
| 14 | | 06'20" (+01'33") | 55 / 5255 |
8月累積里程 : 133.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'07" | 00:10'33" |
| 3 | 05'05" | 00:15'38" |
| 4 | 05'09" | 00:20'47" |
| 5 | 04'52" | 00:25'39" |
| 5.3 | 05'51" | 00:27'09" |
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