17.3 km | 01:26:05 | 04:57/km日期: 2019-08-21 04:42 - 地點: chc jsp - 天氣: cloudy - 平均心率: 132 - 卡路里: 936 Cal - 總步數: 16100 - 平均步頻: 187 - 平均步幅: 107 cm - 溫度: 25°C - PM2.5: 良好(11)
Pace: 06'36" / 05'02" / 04'53" / 04'44" / 04'37" / 05'02" / 04'58" / 04'58" / 04'51" / 04'53" / 04'56" / 04'44" / 04'43" / 04'48" / 04'48" / 04'42" / 04'38" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'55") | 1003 / 1003 | 183 / 82 |
| 2 | | 05'00" (+00'20") | 1004 / 2007 | 186 / 106 |
| 3 | | 04'51" (+00'11") | 1004 / 3012 | 187 / 109 |
| 4 | | 04'43" (+00'03") | 1000 / 4012 | 185 / 113 |
| 5 | | 04'49" (+00'09") | 1009 / 5022 | 188 / 110 |
| 6 | | 04'59" (+00'19") | 1008 / 6030 | 188 / 106 |
| 7 | | 04'55" (+00'15") | 1008 / 7039 | 190 / 106 |
| 8 | | 04'54" (+00'14") | 1008 / 8047 | 187 / 108 |
| 9 | | 04'50" (+00'10") | 1006 / 9054 | 189 / 109 |
| 10 | | 04'51" (+00'11") | 1005 / 10059 | 188 / 109 |
| 11 | | 04'52" (+00'12") | 1000 / 11060 | 186 / 110 |
| 12 | | 04'50" (+00'10") | 1008 / 12069 | 188 / 109 |
| 13 | | 04'40" | 1008 / 13077 | 187 / 114 |
| 14 | | 04'45" (+00'05") | 1008 / 14086 | 185 / 113 |
| 15 | | 04'42" (+00'02") | 1001 / 15087 | 186 / 114 |
| 16 | | 04'43" (+00'03") | 1001 / 16089 | 187 / 113 |
| 17 | | 04'54" (+00'14") | 1005 / 17095 | 184 / 110 |
| 18 | | 04'37" | 342 / 17437 | 184 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
673.81 km 
Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'02" | 00:11'38" |
| 3 | 04'53" | 00:16'31" |
| 4 | 04'44" | 00:21'15" |
| 5 | 04'37" | 00:25'52" |
| 6 | 05'02" | 00:30'54" |
| 7 | 04'58" | 00:35'52" |
| 8 | 04'58" | 00:40'50" |
| 9 | 04'51" | 00:45'41" |
| 10 | 04'53" | 00:50'34" |
| 11 | 04'56" | 00:55'30" |
| 12 | 04'44" | 01:00'14" |
| 13 | 04'43" | 01:04'57" |
| 14 | 04'48" | 01:09'45" |
| 15 | 04'48" | 01:14'33" |
| 16 | 04'42" | 01:19'15" |
| 17 | 04'38" | 01:23'53" |
| 17.3 | 06'25" | 01:26'05" |
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