21.0 km | 02:12:59 | 06:19/km日期: 2019-08-18 06:11 - 總爬升: 468 m - 平均心率: 159 - 卡路里: 1751 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 05'56" / 04'57" / 04'58" / 06'30" / 05'47" / 08'54" / 04'37" / 04'44" / 04'51" / 04'40" / 11'06" / 06'25" / 06'42" / 06'29" / 06'33" / 09'32" / 04'59" / 06'29" / 06'42" / 06'13" / 05'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'19") | 1000 / 1000 |
| 2 | | 04'57" (+00'21") | 1000 / 2000 |
| 3 | | 04'58" (+00'22") | 1000 / 3000 |
| 4 | | 06'30" (+01'54") | 1000 / 4000 |
| 5 | | 05'46" (+01'10") | 1000 / 5000 |
| 6 | | 08'54" (+04'18") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 04'44" (+00'08") | 1000 / 8000 |
| 9 | | 04'51" (+00'15") | 1000 / 9000 |
| 10 | | 04'40" (+00'04") | 1000 / 10000 |
| 11 | | 11'05" (+06'29") | 1000 / 11000 |
| 12 | | 06'24" (+01'48") | 1000 / 12000 |
| 13 | | 06'42" (+02'06") | 1000 / 13000 |
| 14 | | 06'29" (+01'53") | 1000 / 14000 |
| 15 | | 06'32" (+01'56") | 1000 / 15000 |
| 16 | | 09'31" (+04'55") | 1000 / 16000 |
| 17 | | 04'59" (+00'23") | 1000 / 17000 |
| 18 | | 06'28" (+01'52") | 1000 / 18000 |
| 19 | | 06'42" (+02'06") | 1000 / 19000 |
| 20 | | 06'13" (+01'37") | 1000 / 20000 |
| 21 | | 05'46" (+01'10") | 1000 / 21000 |
| 22 | | 05'29" (+00'53") | 27 / 21027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
107.24 km 
Adidas Boston 6(wide) 累積 :
1049.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 04'57" | 00:10'53" |
| 3 | 04'58" | 00:15'51" |
| 4 | 06'30" | 00:22'21" |
| 5 | 05'47" | 00:28'08" |
| 6 | 08'54" | 00:37'02" |
| 7 | 04'37" | 00:41'39" |
| 8 | 04'44" | 00:46'23" |
| 9 | 04'51" | 00:51'14" |
| 10 | 04'40" | 00:55'54" |
| 11 | 11'06" | 01:07'00" |
| 12 | 06'25" | 01:13'25" |
| 13 | 06'42" | 01:20'07" |
| 14 | 06'29" | 01:26'36" |
| 15 | 06'33" | 01:33'09" |
| 16 | 09'32" | 01:42'41" |
| 17 | 04'59" | 01:47'40" |
| 18 | 06'29" | 01:54'09" |
| 19 | 06'42" | 02:00'51" |
| 20 | 06'13" | 02:07'04" |
| 21 | 05'47" | 02:12'51" |
| 21.0 | 05'32" | 02:13'00" |
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