22.1 km | 03:01:16 | 08:12/km日期: 2019-08-21 18:23 - 平均心率: 115 - 卡路里: 1084 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 08'10" / 05'55" / 06'22" / 06'05" / 06'05" / 06'06" / 06'43" / 05'51" / 05'51" / 05'44" / 05'45" / 05'46" / 05'44" / 05'43" / 07'30" / 51'13" / 06'13" / 07'03" / 06'06" / 06'17" / 05'53" / 05'50" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'26") | 1000 / 1000 |
| 2 | | 05'54" (+00'12") | 1000 / 2000 |
| 3 | | 06'22" (+00'40") | 1000 / 3000 |
| 4 | | 06'04" (+00'22") | 1000 / 4000 |
| 5 | | 06'05" (+00'23") | 1000 / 5000 |
| 6 | | 06'05" (+00'23") | 1000 / 6000 |
| 7 | | 06'42" (+01'00") | 1000 / 7000 |
| 8 | | 05'50" (+00'08") | 1000 / 8000 |
| 9 | | 05'51" (+00'09") | 1000 / 9000 |
| 10 | | 05'44" (+00'02") | 1000 / 10000 |
| 11 | | 05'44" (+00'02") | 1000 / 11000 |
| 12 | | 05'45" (+00'03") | 1000 / 12000 |
| 13 | | 05'44" (+00'02") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 06'17" (+00'35") | 1000 / 15000 |
| 16 | | 51'16" (+45'34") | 1000 / 16000 |
| 17 | | 06'13" (+00'31") | 1000 / 17000 |
| 18 | | 07'03" (+01'21") | 1000 / 18000 |
| 19 | | 06'06" (+00'24") | 1000 / 19000 |
| 20 | | 06'17" (+00'35") | 1000 / 20000 |
| 21 | | 05'52" (+00'10") | 1000 / 21000 |
| 22 | | 05'50" (+00'08") | 1000 / 22000 |
| 23 | | 05'45" (+00'03") | 93 / 22093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
536.31 km 
Mizuno WAVE RIDER21 累積 :
1498.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 05'55" | 00:14'05" |
| 3 | 06'22" | 00:20'27" |
| 4 | 06'05" | 00:26'32" |
| 5 | 06'05" | 00:32'37" |
| 6 | 06'06" | 00:38'43" |
| 7 | 06'43" | 00:45'26" |
| 8 | 05'51" | 00:51'17" |
| 9 | 05'51" | 00:57'08" |
| 10 | 05'44" | 01:02'52" |
| 11 | 05'45" | 01:08'37" |
| 12 | 05'46" | 01:14'23" |
| 13 | 05'44" | 01:20'07" |
| 14 | 05'43" | 01:25'50" |
| 15 | 07'30" | 01:33'20" |
| 16 | 51'13" | 02:24'33" |
| 17 | 06'13" | 02:30'46" |
| 18 | 07'03" | 02:37'49" |
| 19 | 06'06" | 02:43'55" |
| 20 | 06'17" | 02:50'12" |
| 21 | 05'53" | 02:56'05" |
| 22 | 05'50" | 03:01'55" |
| 22.1 | 05'42" | 03:02'27" |
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