9.9 km | 00:56:14 | 05:41/km日期: 2019-08-14 19:34 - 平均心率: 159 - 卡路里: 786 Cal - 平均步頻: 172
Pace: 07'55" / 05'41" / 05'24" / 05'22" / 05'25" / 05'31" / 05'34" / 05'53" / 06'11" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'19") | 1000 / 1000 |
| 2 | | 05'41" (+00'20") | 1000 / 2000 |
| 3 | | 05'23" (+00'02") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'25" (+00'04") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'52" (+00'31") | 1000 / 8000 |
| 9 | | 06'11" (+00'50") | 1000 / 9000 |
| 10 | | 06'22" (+01'01") | 873 / 9873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 80.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 05'41" | 00:13'36" |
| 3 | 05'24" | 00:19'00" |
| 4 | 05'22" | 00:24'22" |
| 5 | 05'25" | 00:29'47" |
| 6 | 05'31" | 00:35'18" |
| 7 | 05'34" | 00:40'52" |
| 8 | 05'53" | 00:46'45" |
| 9 | 06'11" | 00:52'56" |
| 9.9 | 08'22" | 01:00'15" |
展開計圈分析
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