10.1 km | 00:58:07 | 05:46/km日期: 2019-08-20 06:08 - 總爬升: 206 m - 平均心率: 139 - 卡路里: 545 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 05'52" / 05'36" / 05'50" / 05'50" / 05'50" / 05'54" / 05'49" / 05'49" / 05'48" / 05'22" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'29") | 1000 / 1000 |
| 2 | | 05'35" (+00'13") | 1000 / 2000 |
| 3 | | 05'50" (+00'28") | 1000 / 3000 |
| 4 | | 05'49" (+00'27") | 1000 / 4000 |
| 5 | | 05'49" (+00'27") | 1000 / 5000 |
| 6 | | 05'54" (+00'32") | 1000 / 6000 |
| 7 | | 05'49" (+00'27") | 1000 / 7000 |
| 8 | | 05'49" (+00'27") | 1000 / 8000 |
| 9 | | 05'47" (+00'25") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 07'28" (+02'06") | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 139.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'50" | 00:17'18" |
| 4 | 05'50" | 00:23'08" |
| 5 | 05'50" | 00:28'58" |
| 6 | 05'54" | 00:34'52" |
| 7 | 05'49" | 00:40'41" |
| 8 | 05'49" | 00:46'30" |
| 9 | 05'48" | 00:52'18" |
| 10 | 05'22" | 00:57'40" |
| 10.1 | 07'36" | 00:58'08" |
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