12.1 km | 01:23:11 | 06:51/km日期: 2019-08-21 04:56 - 總爬升: 146 m - 平均心率: 123 - 卡路里: 535 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 06'14" / 08'14" / 06'13" / 06'10" / 06'12" / 06'15" / 06'42" / 09'33" / 06'52" / 06'10" / 05'13" / 18'53" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'05") | 1000 / 1000 |
| 2 | | 08'14" (+03'01") | 1000 / 2000 |
| 3 | | 06'12" (+00'59") | 1000 / 3000 |
| 4 | | 06'09" (+00'56") | 1000 / 4000 |
| 5 | | 06'12" (+00'59") | 1000 / 5000 |
| 6 | | 06'15" (+01'02") | 1000 / 6000 |
| 7 | | 06'41" (+01'28") | 1000 / 7000 |
| 8 | | 09'33" (+04'20") | 1000 / 8000 |
| 9 | | 06'51" (+01'38") | 1000 / 9000 |
| 10 | | 06'09" (+00'56") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 08'29" (+03'16") | 1000 / 12000 |
| 13 | | 06'44" (+01'31") | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
103.70 km 
Haka one one VANQUISH 3 累積 :
6399.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 08'14" | 00:14'28" |
| 3 | 06'13" | 00:20'41" |
| 4 | 06'10" | 00:26'51" |
| 5 | 06'12" | 00:33'03" |
| 6 | 06'15" | 00:39'18" |
| 7 | 06'42" | 00:46'00" |
| 8 | 09'33" | 00:55'33" |
| 9 | 06'52" | 01:02'25" |
| 10 | 06'10" | 01:08'35" |
| 11 | 05'13" | 01:13'48" |
| 12 | 18'53" | 01:32'41" |
| 12.1 | 06'42" | 01:33'31" |
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