5.0 km | 00:30:38 | 06:05/km日期: 2019-08-22 18:26 - 平均心率: 159 - 卡路里: 336 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'28" / 05'50" / 06'20" / 05'31" / 06'21" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'33") | 1000 / 1000 |
| 2 | | 06'16" (+02'17") | 551 / 1551 |
| 3 | | 06'02" (+02'03") | 853 / 2405 |
| 4 | | 08'34" (+04'35") | 38 / 2444 |
| 5 | | 06'41" (+02'42") | 112 / 2556 |
| 6 | | 04'38" (+00'39") | 71 / 2628 |
| 7 | | 05'52" (+01'53") | 127 / 2755 |
| 8 | | 04'34" (+00'35") | 72 / 2828 |
| 9 | | 06'01" (+02'02") | 124 / 2953 |
| 10 | | 03'59" | 83 / 3036 |
| 11 | | 06'23" (+02'24") | 117 / 3153 |
| 12 | | 04'44" (+00'45") | 70 / 3224 |
| 13 | | 06'01" (+02'02") | 124 / 3348 |
| 14 | | 04'14" (+00'15") | 78 / 3427 |
| 15 | | 06'13" (+02'14") | 120 / 3547 |
| 16 | | 04'32" (+00'33") | 73 / 3621 |
| 17 | | 06'28" (+02'29") | 115 / 3737 |
| 18 | | 04'23" (+00'24") | 75 / 3812 |
| 19 | | 06'09" (+02'10") | 121 / 3934 |
| 20 | | 06'07" (+02'08") | 1000 / 4934 |
| 21 | | 06'59" (+03'00") | 100 / 5035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 335.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'50" | 00:12'18" |
| 3 | 06'20" | 00:18'38" |
| 4 | 05'31" | 00:24'09" |
| 5 | 06'21" | 00:30'30" |
| 5.0 | 03'48" | 00:30'38" |
展開計圈分析
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