16.1 km | 01:38:24 | 06:07/km日期: 2019-08-21 15:30 - 平均心率: 143 - 卡路里: 1084 Cal - 總步數: 16666 - 平均步頻: 169 - 平均步幅: 96 cm - 溫度: 29°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 05'58" / 06'02" / 06'01" / 06'00" / 06'00" / 05'52" / 05'56" / 08'12" / 06'52" / 06'00" / 06'00" / 05'55" / 05'35" / 05'43" / 05'56" / 05'40" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'25") | 1000 / 1000 | 168 / 99 |
| 2 | | 06'00" (+00'27") | 1003 / 2004 | 166 / 100 |
| 3 | | 06'00" (+00'27") | 1000 / 3005 | 166 / 99 |
| 4 | | 06'00" (+00'27") | 1009 / 4014 | 166 / 99 |
| 5 | | 05'58" (+00'25") | 1004 / 5019 | 166 / 100 |
| 6 | | 05'53" (+00'20") | 1000 / 6019 | 165 / 102 |
| 7 | | 05'54" (+00'21") | 1006 / 7026 | 165 / 102 |
| 8 | | 08'31" (+02'58") | 1005 / 8032 | 194 / 60 |
| 9 | | 06'35" (+01'02") | 1007 / 9040 | 171 / 88 |
| 10 | | 05'58" (+00'25") | 1006 / 10046 | 165 / 101 |
| 11 | | 05'56" (+00'23") | 1008 / 11054 | 166 / 101 |
| 12 | | 05'53" (+00'20") | 1011 / 12066 | 165 / 102 |
| 13 | | 05'33" | 1001 / 13068 | 166 / 107 |
| 14 | | 05'43" (+00'10") | 1002 / 14070 | 167 / 104 |
| 15 | | 06'00" (+00'27") | 1004 / 15074 | 166 / 99 |
| 16 | | 05'34" (+00'01") | 1006 / 16080 | 167 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 200.46 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'02" | 00:12'00" |
| 3 | 06'01" | 00:18'01" |
| 4 | 06'00" | 00:24'01" |
| 5 | 06'00" | 00:30'01" |
| 6 | 05'52" | 00:35'53" |
| 7 | 05'56" | 00:41'49" |
| 8 | 08'12" | 00:50'01" |
| 9 | 06'52" | 00:56'53" |
| 10 | 06'00" | 01:02'53" |
| 11 | 06'00" | 01:08'53" |
| 12 | 05'55" | 01:14'48" |
| 13 | 05'35" | 01:20'23" |
| 14 | 05'43" | 01:26'06" |
| 15 | 05'56" | 01:32'02" |
| 16 | 05'40" | 01:37'42" |
| 16.1 | 10'28" | 01:38'24" |
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