10.2 km | 01:07:36 | 06:37/km日期: 2019-08-23 19:01 - 平均心率: 156 - 卡路里: 720 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(34)
Pace: 06'36" / 06'26" / 06'31" / 06'38" / 06'41" / 06'53" / 06'48" / 06'44" / 06'33" / 06'26" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'16") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'31" (+00'06") | 1000 / 3000 |
| 4 | | 06'37" (+00'12") | 1000 / 4000 |
| 5 | | 06'40" (+00'15") | 1000 / 5000 |
| 6 | | 06'52" (+00'27") | 1000 / 6000 |
| 7 | | 06'48" (+00'23") | 1000 / 7000 |
| 8 | | 06'43" (+00'18") | 1000 / 8000 |
| 9 | | 06'33" (+00'08") | 1000 / 9000 |
| 10 | | 06'26" (+00'01") | 1000 / 10000 |
| 11 | | 06'17" | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 335.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'26" | 00:13'02" |
| 3 | 06'31" | 00:19'33" |
| 4 | 06'38" | 00:26'11" |
| 5 | 06'41" | 00:32'52" |
| 6 | 06'53" | 00:39'45" |
| 7 | 06'48" | 00:46'33" |
| 8 | 06'44" | 00:53'17" |
| 9 | 06'33" | 00:59'50" |
| 10 | 06'26" | 01:06'16" |
| 10.2 | 06'21" | 01:07'31" |
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