10.1 km | 01:00:21 | 05:59/km日期: 2019-08-22 19:28 - 平均心率: 142 - 卡路里: 548 Cal - 平均步頻: 186 - 溫度: 29°C
Pace: 04'44" / 05'49" / 05'48" / 05'48" / 07'07" / 05'48" / 06'07" / 05'57" / 05'59" / 05'21" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'51") | 1000 / 1000 |
| 2 | | 05'48" (+00'28") | 1000 / 2000 |
| 3 | | 05'47" (+00'27") | 1000 / 3000 |
| 4 | | 05'48" (+00'28") | 1000 / 4000 |
| 5 | | 07'07" (+01'47") | 1000 / 5000 |
| 6 | | 05'48" (+00'28") | 1000 / 6000 |
| 7 | | 06'06" (+00'46") | 1000 / 7000 |
| 8 | | 05'57" (+00'37") | 1000 / 8000 |
| 9 | | 05'58" (+00'38") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 04'56" | 86 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 203.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'49" | 00:10'33" |
| 3 | 05'48" | 00:16'21" |
| 4 | 05'48" | 00:22'09" |
| 5 | 07'07" | 00:29'16" |
| 6 | 05'48" | 00:35'04" |
| 7 | 06'07" | 00:41'11" |
| 8 | 05'57" | 00:47'08" |
| 9 | 05'59" | 00:53'07" |
| 10 | 05'21" | 00:58'28" |
| 10.1 | 05'00" | 00:58'54" |
展開計圈分析
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