17.0 km | 01:44:45 | 06:08/km日期: 2019-08-22 20:06 - 總爬升: 216 m - 卡路里: 1124 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 05'44" / 05'23" / 05'24" / 05'38" / 05'41" / 05'40" / 06'22" / 06'11" / 06'01" / 05'32" / 05'14" / 08'08" / 06'00" / 06'19" / 08'42" / 06'46" / 05'57" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'56") | 400 / 400 |
| 2 | | 05'26" (+00'21") | 400 / 800 |
| 3 | | 05'22" (+00'17") | 400 / 1200 |
| 4 | | 05'28" (+00'23") | 400 / 1600 |
| 5 | | 05'29" (+00'24") | 400 / 2000 |
| 6 | | 05'21" (+00'16") | 400 / 2400 |
| 7 | | 05'21" (+00'16") | 400 / 2800 |
| 8 | | 05'31" (+00'26") | 400 / 3199 |
| 9 | | 05'27" (+00'22") | 400 / 3599 |
| 10 | | 05'52" (+00'47") | 400 / 3999 |
| 11 | | 05'49" (+00'44") | 400 / 4399 |
| 12 | | 05'32" (+00'27") | 400 / 4800 |
| 13 | | 05'43" (+00'38") | 400 / 5200 |
| 14 | | 05'24" (+00'19") | 400 / 5600 |
| 15 | | 05'51" (+00'46") | 400 / 6000 |
| 16 | | 06'11" (+01'06") | 400 / 6400 |
| 17 | | 06'58" (+01'53") | 400 / 6800 |
| 18 | | 05'19" (+00'14") | 400 / 7200 |
| 19 | | 05'28" (+00'23") | 400 / 7600 |
| 20 | | 07'25" (+02'20") | 400 / 8000 |
| 21 | | 05'57" (+00'52") | 400 / 8400 |
| 22 | | 06'06" (+01'01") | 400 / 8800 |
| 23 | | 05'45" (+00'40") | 400 / 9200 |
| 24 | | 05'29" (+00'24") | 400 / 9600 |
| 25 | | 05'34" (+00'29") | 400 / 10000 |
| 26 | | 05'13" (+00'08") | 400 / 10400 |
| 27 | | 05'05" | 400 / 10800 |
| 28 | | 05'20" (+00'15") | 400 / 11200 |
| 29 | | 08'14" (+03'09") | 400 / 11600 |
| 30 | | 09'30" (+04'25") | 400 / 12000 |
| 31 | | 06'04" (+00'59") | 400 / 12400 |
| 32 | | 05'55" (+00'50") | 400 / 12800 |
| 33 | | 06'00" (+00'55") | 400 / 13200 |
| 34 | | 05'37" (+00'32") | 400 / 13600 |
| 35 | | 07'07" (+02'02") | 400 / 14000 |
| 36 | | 05'29" (+00'24") | 400 / 14400 |
| 37 | | 10'35" (+05'30") | 400 / 14800 |
| 38 | | 08'27" (+03'22") | 400 / 15200 |
| 39 | | 06'46" (+01'41") | 400 / 15600 |
| 40 | | 06'32" (+01'27") | 400 / 16000 |
| 41 | | 05'57" (+00'52") | 400 / 16400 |
| 42 | | 06'11" (+01'06") | 400 / 16800 |
| 43 | | 05'59" (+00'54") | 246 / 17046 |
8月累積里程 : 133.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'23" | 00:11'07" |
| 3 | 05'24" | 00:16'31" |
| 4 | 05'38" | 00:22'09" |
| 5 | 05'41" | 00:27'50" |
| 6 | 05'40" | 00:33'30" |
| 7 | 06'22" | 00:39'52" |
| 8 | 06'11" | 00:46'03" |
| 9 | 06'01" | 00:52'04" |
| 10 | 05'32" | 00:57'36" |
| 11 | 05'14" | 01:02'50" |
| 12 | 08'08" | 01:10'58" |
| 13 | 06'00" | 01:16'58" |
| 14 | 06'19" | 01:23'17" |
| 15 | 08'42" | 01:31'59" |
| 16 | 06'46" | 01:38'45" |
| 17 | 05'57" | 01:44'42" |
| 17.0 | 08'34" | 01:45'06" |
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