23.9 km | 04:02:03 | 10:07/km日期: 2019-08-04 07:13 - 總爬升: 899 m - 卡路里: 1334 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 08'42" / 07'02" / 07'31" / 07'26" / 11'45" / 05'57" / 07'03" / 10'58" / 18'31" / 14'13" / 17'01" / 07'45" / 09'48" / 11'21" / 09'17" / 12'05" / 08'38" / 12'16" / 10'07" / 11'53" / 04'27" / 09'39" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'36") | 1000 / 1000 |
| 2 | | 07'11" (+01'15") | 1000 / 2000 |
| 3 | | 07'31" (+01'35") | 1000 / 3000 |
| 4 | | 07'26" (+01'30") | 1000 / 4000 |
| 5 | | 11'43" (+05'47") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 07'04" (+01'08") | 1000 / 7000 |
| 8 | | 10'57" (+05'01") | 1000 / 8000 |
| 9 | | 18'31" (+12'35") | 1000 / 9000 |
| 10 | | 14'12" (+08'16") | 1000 / 10000 |
| 11 | | 17'01" (+11'05") | 1000 / 11000 |
| 12 | | 07'44" (+01'48") | 1000 / 12000 |
| 13 | | 09'44" (+03'48") | 1000 / 13000 |
| 14 | | 11'24" (+05'28") | 1000 / 14000 |
| 15 | | 09'15" (+03'19") | 1000 / 15000 |
| 16 | | 12'06" (+06'10") | 1000 / 16000 |
| 17 | | 08'34" (+02'38") | 1000 / 17000 |
| 18 | | 12'16" (+06'20") | 1000 / 18000 |
| 19 | | 09'39" (+03'43") | 1000 / 19000 |
| 20 | | 07'52" (+01'56") | 1000 / 20000 |
| 21 | | 08'30" (+02'34") | 1000 / 21000 |
| 22 | | 10'04" (+04'08") | 1000 / 22000 |
| 23 | | 10'00" (+04'04") | 1000 / 23000 |
| 24 | | 09'35" (+03'39") | 901 / 23901 |
8月累積里程 : 99.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'02" | 00:15'44" |
| 3 | 07'31" | 00:23'15" |
| 4 | 07'26" | 00:30'41" |
| 5 | 11'45" | 00:42'26" |
| 6 | 05'57" | 00:48'23" |
| 7 | 07'03" | 00:55'26" |
| 8 | 10'58" | 01:06'24" |
| 9 | 18'31" | 01:24'55" |
| 10 | 14'13" | 01:39'08" |
| 11 | 17'01" | 01:56'09" |
| 12 | 07'45" | 02:03'54" |
| 13 | 09'48" | 02:13'42" |
| 14 | 11'21" | 02:25'03" |
| 15 | 09'17" | 02:34'20" |
| 16 | 12'05" | 02:46'25" |
| 17 | 08'38" | 02:55'03" |
| 18 | 12'16" | 03:07'19" |
| 19 | 10'07" | 03:17'26" |
| 20 | 11'53" | 03:29'19" |
| 21 | 04'27" | 03:33'46" |
| 22 | 09'39" | 03:43'25" |
| 23.9 | 04'27" | 03:51'54" |
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