10.0 km | 00:57:05 | 05:41/km日期: 2019-08-12 20:16 - 卡路里: 794 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 04'08" / 06'25" / 06'19" / 06'20" / 05'47" / 05'45" / 05'08" / 05'03" / 04'57" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'42") | 1000 / 1000 |
| 2 | | 06'25" (+01'38") | 1000 / 2000 |
| 3 | | 06'19" (+01'32") | 1000 / 3000 |
| 4 | | 06'19" (+01'32") | 1000 / 4000 |
| 5 | | 05'46" (+00'59") | 1000 / 5000 |
| 6 | | 05'45" (+00'58") | 1000 / 6000 |
| 7 | | 05'07" (+00'20") | 1000 / 7000 |
| 8 | | 05'03" (+00'16") | 1000 / 8000 |
| 9 | | 04'56" (+00'09") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 03'45" | 15 / 10015 |
8月累積里程 : 99.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 06'25" | 00:10'33" |
| 3 | 06'19" | 00:16'52" |
| 4 | 06'20" | 00:23'12" |
| 5 | 05'47" | 00:28'59" |
| 6 | 05'45" | 00:34'44" |
| 7 | 05'08" | 00:39'52" |
| 8 | 05'03" | 00:44'55" |
| 9 | 04'57" | 00:49'52" |
| 10 | 04'48" | 00:54'40" |
| 10.0 | 03'13" | 00:54'43" |
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