16.1 km | 01:22:26 | 05:07/km日期: 2019-08-24 04:44 - 地點: chc - 天氣: cloudy - 平均心率: 127 - 卡路里: 867 Cal - 總步數: 15178 - 平均步頻: 184 - 平均步幅: 105 cm - 溫度: 27°C - PM2.5: 良好(21)
Pace: 07'13" / 05'28" / 05'12" / 04'58" / 04'58" / 04'51" / 04'55" / 04'52" / 05'01" / 05'02" / 05'00" / 04'58" / 04'56" / 04'53" / 04'56" / 04'52" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+02'21") | 1005 / 1005 | 182 / 76 |
| 2 | | 05'25" (+00'35") | 1006 / 2012 | 184 / 99 |
| 3 | | 05'11" (+00'21") | 1001 / 3014 | 187 / 102 |
| 4 | | 04'57" (+00'07") | 1001 / 4016 | 186 / 108 |
| 5 | | 04'57" (+00'07") | 1003 / 5019 | 187 / 107 |
| 6 | | 04'51" (+00'01") | 1007 / 6026 | 187 / 109 |
| 7 | | 04'53" (+00'03") | 1005 / 7032 | 184 / 110 |
| 8 | | 04'50" | 1003 / 8035 | 184 / 111 |
| 9 | | 04'59" (+00'09") | 1004 / 9040 | 184 / 108 |
| 10 | | 04'59" (+00'09") | 1000 / 10040 | 182 / 110 |
| 11 | | 05'02" (+00'12") | 1002 / 11042 | 182 / 108 |
| 12 | | 04'57" (+00'07") | 1002 / 12044 | 182 / 110 |
| 13 | | 04'55" (+00'05") | 1001 / 13046 | 182 / 111 |
| 14 | | 04'52" (+00'02") | 1003 / 14049 | 183 / 112 |
| 15 | | 04'54" (+00'04") | 1006 / 15055 | 183 / 111 |
| 16 | | 04'50" | 1001 / 16057 | 182 / 113 |
| 17 | | 04'45" | 63 / 16120 | 173 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
673.81 km 
跟上來 累積 :
1991.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'28" | 00:12'41" |
| 3 | 05'12" | 00:17'53" |
| 4 | 04'58" | 00:22'51" |
| 5 | 04'58" | 00:27'49" |
| 6 | 04'51" | 00:32'40" |
| 7 | 04'55" | 00:37'35" |
| 8 | 04'52" | 00:42'27" |
| 9 | 05'01" | 00:47'28" |
| 10 | 05'02" | 00:52'30" |
| 11 | 05'00" | 00:57'30" |
| 12 | 04'58" | 01:02'28" |
| 13 | 04'56" | 01:07'24" |
| 14 | 04'53" | 01:12'17" |
| 15 | 04'56" | 01:17'13" |
| 16 | 04'52" | 01:22'05" |
| 16.1 | 05'33" | 01:22'26" |
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