42.3 km | 05:53:53 | 08:22/km日期: 2019-08-24 05:00 - 平均心率: 121 - 卡路里: 2191 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 06'29" / 06'29" / 06'32" / 06'23" / 08'54" / 06'20" / 06'17" / 12'39" / 06'27" / 07'47" / 06'56" / 06'19" / 06'38" / 06'17" / 06'32" / 06'26" / 06'21" / 15'59" / 06'58" / 06'27" / 06'14" / 05'55" / 10'21" / 07'29" / 14'39" / 06'27" / 06'10" / 07'22" / 11'00" / 10'47" / 33'44" / 15'02" / 07'51" / 06'38" / 06'37" / 11'00" / 07'17" / 07'09" / 06'28" / 06'01" / 04'35" / 04'37" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'54") | 1000 / 1000 |
| 2 | | 06'29" (+01'55") | 1000 / 2000 |
| 3 | | 06'31" (+01'57") | 1000 / 3000 |
| 4 | | 06'23" (+01'49") | 1000 / 4000 |
| 5 | | 08'53" (+04'19") | 1000 / 5000 |
| 6 | | 06'19" (+01'45") | 1000 / 6000 |
| 7 | | 06'17" (+01'43") | 1000 / 7000 |
| 8 | | 12'38" (+08'04") | 1000 / 8000 |
| 9 | | 06'27" (+01'53") | 1000 / 9000 |
| 10 | | 07'47" (+03'13") | 1000 / 10000 |
| 11 | | 06'55" (+02'21") | 1000 / 11000 |
| 12 | | 06'18" (+01'44") | 1000 / 12000 |
| 13 | | 06'38" (+02'04") | 1000 / 13000 |
| 14 | | 06'16" (+01'42") | 1000 / 14000 |
| 15 | | 06'31" (+01'57") | 1000 / 15000 |
| 16 | | 06'26" (+01'52") | 1000 / 16000 |
| 17 | | 06'21" (+01'47") | 1000 / 17000 |
| 18 | | 15'58" (+11'24") | 1000 / 18000 |
| 19 | | 06'58" (+02'24") | 1000 / 19000 |
| 20 | | 06'27" (+01'53") | 1000 / 20000 |
| 21 | | 06'13" (+01'39") | 1000 / 21000 |
| 22 | | 05'54" (+01'20") | 1000 / 22000 |
| 23 | | 10'21" (+05'47") | 1000 / 23000 |
| 24 | | 07'29" (+02'55") | 1000 / 24000 |
| 25 | | 14'38" (+10'04") | 1000 / 25000 |
| 26 | | 06'26" (+01'52") | 1000 / 26000 |
| 27 | | 06'10" (+01'36") | 1000 / 27000 |
| 28 | | 07'22" (+02'48") | 1000 / 28000 |
| 29 | | 10'59" (+06'25") | 1000 / 29000 |
| 30 | | 10'46" (+06'12") | 1000 / 30000 |
| 31 | | 33'44" (+29'10") | 1000 / 31000 |
| 32 | | 15'01" (+10'27") | 1000 / 32000 |
| 33 | | 07'51" (+03'17") | 1000 / 33000 |
| 34 | | 06'38" (+02'04") | 1000 / 34000 |
| 35 | | 06'36" (+02'02") | 1000 / 35000 |
| 36 | | 11'00" (+06'26") | 1000 / 36000 |
| 37 | | 07'16" (+02'42") | 1000 / 37000 |
| 38 | | 07'08" (+02'34") | 1000 / 38000 |
| 39 | | 06'27" (+01'53") | 1000 / 39000 |
| 40 | | 06'00" (+01'26") | 1000 / 40000 |
| 41 | | 04'34" | 1000 / 41000 |
| 42 | | 04'37" (+00'03") | 1000 / 42000 |
| 43 | | 04'50" (+00'16") | 283 / 42283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 536.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'29" | 00:12'58" |
| 3 | 06'32" | 00:19'30" |
| 4 | 06'23" | 00:25'53" |
| 5 | 08'54" | 00:34'47" |
| 6 | 06'20" | 00:41'07" |
| 7 | 06'17" | 00:47'24" |
| 8 | 12'39" | 01:00'03" |
| 9 | 06'27" | 01:06'30" |
| 10 | 07'47" | 01:14'17" |
| 11 | 06'56" | 01:21'13" |
| 12 | 06'19" | 01:27'32" |
| 13 | 06'38" | 01:34'10" |
| 14 | 06'17" | 01:40'27" |
| 15 | 06'32" | 01:46'59" |
| 16 | 06'26" | 01:53'25" |
| 17 | 06'21" | 01:59'46" |
| 18 | 15'59" | 02:15'45" |
| 19 | 06'58" | 02:22'43" |
| 20 | 06'27" | 02:29'10" |
| 21 | 06'14" | 02:35'24" |
| 22 | 05'55" | 02:41'19" |
| 23 | 10'21" | 02:51'40" |
| 24 | 07'29" | 02:59'09" |
| 25 | 14'39" | 03:13'48" |
| 26 | 06'27" | 03:20'15" |
| 27 | 06'10" | 03:26'25" |
| 28 | 07'22" | 03:33'47" |
| 29 | 11'00" | 03:44'47" |
| 30 | 10'47" | 03:55'34" |
| 31 | 33'44" | 04:29'18" |
| 32 | 15'02" | 04:44'20" |
| 33 | 07'51" | 04:52'11" |
| 34 | 06'38" | 04:58'49" |
| 35 | 06'37" | 05:05'26" |
| 36 | 11'00" | 05:16'26" |
| 37 | 07'17" | 05:23'43" |
| 38 | 07'09" | 05:30'52" |
| 39 | 06'28" | 05:37'20" |
| 40 | 06'01" | 05:43'21" |
| 41 | 04'35" | 05:47'56" |
| 42 | 04'37" | 05:52'33" |
| 42.3 | 04'52" | 05:53'56" |
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