32.4 km | 11:22:39 | 21:05/km日期: 2019-03-01 05:21 - 總爬升: 1847 m - 卡路里: 1515 Cal
Pace: 09'26" / 18'42" / 15'56" / 18'55" / 24'04" / 31'11" / 22'24" / 27'20" / 21'06" / 17'59" / 20'17" / 22'22" / 16'55" / 21'27" / 20'51" / 13'36" / 40'34" / 22'38" / 14'58" / 31'05" / 16'29" / 29'54" / 24'37" / 30'55" / 22'28" / 16'54" / 18'34" / 15'47" / 21'09" / 14'40" / 13'47" / 15'29" / 27'19" /
3月累積里程 : 32.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 18'42" | 00:28'08" |
| 3 | 15'56" | 00:44'04" |
| 4 | 18'55" | 01:02'59" |
| 5 | 24'04" | 01:27'03" |
| 6 | 31'11" | 01:58'14" |
| 7 | 22'24" | 02:20'38" |
| 8 | 27'20" | 02:47'58" |
| 9 | 21'06" | 03:09'04" |
| 10 | 17'59" | 03:27'03" |
| 11 | 20'17" | 03:47'20" |
| 12 | 22'22" | 04:09'42" |
| 13 | 16'55" | 04:26'37" |
| 14 | 21'27" | 04:48'04" |
| 15 | 20'51" | 05:08'55" |
| 16 | 13'36" | 05:22'31" |
| 17 | 40'34" | 06:03'05" |
| 18 | 22'38" | 06:25'43" |
| 19 | 14'58" | 06:40'41" |
| 20 | 31'05" | 07:11'46" |
| 21 | 16'29" | 07:28'15" |
| 22 | 29'54" | 07:58'09" |
| 23 | 24'37" | 08:22'46" |
| 24 | 30'55" | 08:53'41" |
| 25 | 22'28" | 09:16'09" |
| 26 | 16'54" | 09:33'03" |
| 27 | 18'34" | 09:51'37" |
| 28 | 15'47" | 10:07'24" |
| 29 | 21'09" | 10:28'33" |
| 30 | 14'40" | 10:43'13" |
| 31 | 13'47" | 10:57'00" |
| 32 | 15'29" | 11:12'29" |
| 32.4 | 27'16" | 11:22'39" |
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