10.1 km | 01:02:53 | 06:12/km日期: 2019-08-25 19:32 - 總爬升: 208 m - 平均心率: 146 - 卡路里: 512 Cal - 平均步頻: 196 - PM2.5: 良好(9)
Pace: 06'22" / 06'02" / 06'08" / 06'06" / 06'13" / 06'09" / 06'21" / 06'15" / 06'17" / 06'13" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'19") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'07" (+00'05") | 1000 / 3000 |
| 4 | | 06'06" (+00'04") | 1000 / 4000 |
| 5 | | 06'13" (+00'11") | 1000 / 5000 |
| 6 | | 06'08" (+00'06") | 1000 / 6000 |
| 7 | | 06'21" (+00'19") | 1000 / 7000 |
| 8 | | 06'15" (+00'13") | 1000 / 8000 |
| 9 | | 06'16" (+00'14") | 1000 / 9000 |
| 10 | | 06'13" (+00'11") | 1000 / 10000 |
| 11 | | 06'05" (+00'03") | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 178.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'02" | 00:12'24" |
| 3 | 06'08" | 00:18'32" |
| 4 | 06'06" | 00:24'38" |
| 5 | 06'13" | 00:30'51" |
| 6 | 06'09" | 00:37'00" |
| 7 | 06'21" | 00:43'21" |
| 8 | 06'15" | 00:49'36" |
| 9 | 06'17" | 00:55'53" |
| 10 | 06'13" | 01:02'06" |
| 10.1 | 06'02" | 01:02'54" |
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