14.3 km | 01:21:24 | 05:41/km日期: 2014-06-28 07:58 - 卡路里: 698 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'20" / 05'09" / 04'49" / 05'38" / 05'45" / 05'43" / 05'53" / 06'29" / 05'40" / 06'03" / 07'10" / 07'11" / 06'07" / 05'46" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'38") | 1000 / 1000 |
| 2 | | 05'09" (+00'20") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 05'15" (+00'26") | 1000 / 4000 |
| 5 | | 05'44" (+00'55") | 1000 / 5000 |
| 6 | | 05'42" (+00'53") | 1000 / 6000 |
| 7 | | 05'53" (+01'04") | 1000 / 7000 |
| 8 | | 06'11" (+01'22") | 1000 / 8000 |
| 9 | | 05'40" (+00'51") | 1000 / 9000 |
| 10 | | 06'02" (+01'13") | 1000 / 10000 |
| 11 | | 05'59" (+01'10") | 1000 / 11000 |
| 12 | | 06'01" (+01'12") | 1000 / 12000 |
| 13 | | 06'07" (+01'18") | 1000 / 13000 |
| 14 | | 05'45" (+00'56") | 1000 / 14000 |
| 15 | | 05'18" (+00'29") | 290 / 14290 |
6月累積里程 : 166.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'09" | 00:10'29" |
| 3 | 04'49" | 00:15'18" |
| 4 | 05'38" | 00:20'56" |
| 5 | 05'45" | 00:26'41" |
| 6 | 05'43" | 00:32'24" |
| 7 | 05'53" | 00:38'17" |
| 8 | 06'29" | 00:44'46" |
| 9 | 05'40" | 00:50'26" |
| 10 | 06'03" | 00:56'29" |
| 11 | 07'10" | 01:03'39" |
| 12 | 07'11" | 01:10'50" |
| 13 | 06'07" | 01:16'57" |
| 14 | 05'46" | 01:22'43" |
| 14.3 | 05'03" | 01:24'11" |
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