27.7 km | 12:44:49 | 27:34/km日期: 2019-08-25 07:59 - 總爬升: 1450 m - 卡路里: 1421 Cal - 平均步頻: 108
Pace: 29'27" / 29'28" / 30'32" / 46'37" / 33'44" / 49'54" / 37'24" / 36'35" / 30'50" / 17'26" / 13'49" / 29'04" / 20'03" / 28'16" / 44'13" / 22'57" / 28'11" / 27'40" / 15'37" / 23'08" / 20'09" / 25'22" / 17'55" / 29'02" / 21'29" / 31'54" / 14'22" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'26" (+15'38") | 1000 / 1000 |
| 2 | | 29'28" (+15'40") | 1000 / 2000 |
| 3 | | 30'31" (+16'43") | 1000 / 3000 |
| 4 | | 46'36" (+32'48") | 1000 / 4000 |
| 5 | | 33'44" (+19'56") | 1000 / 5000 |
| 6 | | 49'54" (+36'06") | 1000 / 6000 |
| 7 | | 37'23" (+23'35") | 1000 / 7000 |
| 8 | | 36'35" (+22'47") | 1000 / 8000 |
| 9 | | 30'49" (+17'01") | 1000 / 9000 |
| 10 | | 17'26" (+03'38") | 1000 / 10000 |
| 11 | | 13'48" | 1000 / 11000 |
| 12 | | 20'32" (+06'44") | 1000 / 12000 |
| 13 | | 28'35" (+14'47") | 1000 / 13000 |
| 14 | | 28'16" (+14'28") | 1000 / 14000 |
| 15 | | 44'12" (+30'24") | 1000 / 15000 |
| 16 | | 22'57" (+09'09") | 1000 / 16000 |
| 17 | | 28'11" (+14'23") | 1000 / 17000 |
| 18 | | 27'39" (+13'51") | 1000 / 18000 |
| 19 | | 15'37" (+01'49") | 1000 / 19000 |
| 20 | | 23'07" (+09'19") | 1000 / 20000 |
| 21 | | 20'09" (+06'21") | 1000 / 21000 |
| 22 | | 25'21" (+11'33") | 1000 / 22000 |
| 23 | | 17'55" (+04'07") | 1000 / 23000 |
| 24 | | 29'01" (+15'13") | 1000 / 24000 |
| 25 | | 21'28" (+07'40") | 1000 / 25000 |
| 26 | | 31'54" (+18'06") | 1000 / 26000 |
| 27 | | 14'21" (+00'33") | 1000 / 27000 |
| 28 | | 13'05" | 740 / 27740 |
8月累積里程 : 142.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'27" | 00:29'27" |
| 2 | 29'28" | 00:58'55" |
| 3 | 30'32" | 01:29'27" |
| 4 | 46'37" | 02:16'04" |
| 5 | 33'44" | 02:49'48" |
| 6 | 49'54" | 03:39'42" |
| 7 | 37'24" | 04:17'06" |
| 8 | 36'35" | 04:53'41" |
| 9 | 30'50" | 05:24'31" |
| 10 | 17'26" | 05:41'57" |
| 11 | 13'49" | 05:55'46" |
| 12 | 29'04" | 06:24'50" |
| 13 | 20'03" | 06:44'53" |
| 14 | 28'16" | 07:13'09" |
| 15 | 44'13" | 07:57'22" |
| 16 | 22'57" | 08:20'19" |
| 17 | 28'11" | 08:48'30" |
| 18 | 27'40" | 09:16'10" |
| 19 | 15'37" | 09:31'47" |
| 20 | 23'08" | 09:54'55" |
| 21 | 20'09" | 10:15'04" |
| 22 | 25'22" | 10:40'26" |
| 23 | 17'55" | 10:58'21" |
| 24 | 29'02" | 11:27'23" |
| 25 | 21'29" | 11:48'52" |
| 26 | 31'54" | 12:20'46" |
| 27 | 14'22" | 12:35'08" |
| 27.7 | 13'04" | 12:44'49" |
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