18.3 km | 01:31:43 | 05:00/km日期: 2019-08-27 04:41 - 地點: chc jsp - 天氣: sunny - 平均心率: 132 - 卡路里: 988 Cal - 總步數: 17108 - 平均步頻: 186 - 平均步幅: 106 cm - 溫度: 26°C - PM2.5: 良好(15)
Pace: 06'35" / 05'10" / 04'47" / 04'46" / 04'57" / 05'02" / 05'00" / 04'58" / 04'53" / 04'54" / 04'58" / 04'52" / 04'50" / 04'55" / 04'56" / 04'47" / 04'46" / 04'47" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'50") | 1005 / 1005 | 183 / 83 |
| 2 | | 05'09" (+00'26") | 1001 / 2007 | 187 / 103 |
| 3 | | 04'46" (+00'03") | 1001 / 3008 | 186 / 112 |
| 4 | | 04'46" (+00'03") | 1013 / 4022 | 186 / 112 |
| 5 | | 04'52" (+00'09") | 1001 / 5023 | 185 / 110 |
| 6 | | 05'15" (+00'32") | 1008 / 6032 | 189 / 100 |
| 7 | | 04'56" (+00'13") | 1008 / 7041 | 189 / 106 |
| 8 | | 04'58" (+00'15") | 1005 / 8046 | 187 / 107 |
| 9 | | 04'47" (+00'04") | 1000 / 9047 | 188 / 110 |
| 10 | | 04'56" (+00'13") | 1003 / 10050 | 186 / 108 |
| 11 | | 04'54" (+00'11") | 1001 / 11051 | 186 / 109 |
| 12 | | 04'54" (+00'11") | 1001 / 12053 | 187 / 108 |
| 13 | | 04'47" (+00'04") | 1004 / 13057 | 188 / 110 |
| 14 | | 04'55" (+00'12") | 1002 / 14060 | 184 / 109 |
| 15 | | 04'55" (+00'12") | 1004 / 15064 | 185 / 109 |
| 16 | | 04'45" (+00'02") | 1004 / 16069 | 185 / 113 |
| 17 | | 04'55" (+00'12") | 1000 / 17069 | 185 / 109 |
| 18 | | 04'43" | 1008 / 18078 | 184 / 114 |
| 19 | | 04'39" | 296 / 18374 | 183 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
673.81 km 
Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'10" | 00:11'45" |
| 3 | 04'47" | 00:16'32" |
| 4 | 04'46" | 00:21'18" |
| 5 | 04'57" | 00:26'15" |
| 6 | 05'02" | 00:31'17" |
| 7 | 05'00" | 00:36'17" |
| 8 | 04'58" | 00:41'15" |
| 9 | 04'53" | 00:46'08" |
| 10 | 04'54" | 00:51'02" |
| 11 | 04'58" | 00:56'00" |
| 12 | 04'52" | 01:00'52" |
| 13 | 04'50" | 01:05'42" |
| 14 | 04'55" | 01:10'37" |
| 15 | 04'56" | 01:15'33" |
| 16 | 04'47" | 01:20'20" |
| 17 | 04'46" | 01:25'06" |
| 18 | 04'47" | 01:29'53" |
| 18.3 | 06'10" | 01:31'43" |
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