21.3 km | 04:20:02 | 12:14/km日期: 2019-08-18 05:00 - 總爬升: 179 m - 平均心率: 134 - 卡路里: 1445 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 08'33" / 10'16" / 08'19" / 08'48" / 10'05" / 10'18" / 08'49" / 08'58" / 09'23" / 09'23" / 08'59" / 10'23" / 11'32" / 18'28" / 14'55" / 21'37" / 15'28" / 22'05" / 13'39" / 15'48" / 12'30" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+00'13") | 1000 / 1000 |
| 2 | | 10'15" (+01'56") | 1000 / 2000 |
| 3 | | 08'19" | 1000 / 3000 |
| 4 | | 08'48" (+00'29") | 1000 / 4000 |
| 5 | | 10'04" (+01'45") | 1000 / 5000 |
| 6 | | 10'17" (+01'58") | 1000 / 6000 |
| 7 | | 08'49" (+00'30") | 1000 / 7000 |
| 8 | | 08'58" (+00'39") | 1000 / 8000 |
| 9 | | 09'22" (+01'03") | 1000 / 9000 |
| 10 | | 09'22" (+01'03") | 1000 / 10000 |
| 11 | | 08'59" (+00'40") | 1000 / 11000 |
| 12 | | 10'21" (+02'02") | 1000 / 12000 |
| 13 | | 11'32" (+03'13") | 1000 / 13000 |
| 14 | | 18'27" (+10'08") | 1000 / 14000 |
| 15 | | 14'55" (+06'36") | 1000 / 15000 |
| 16 | | 21'36" (+13'17") | 1000 / 16000 |
| 17 | | 15'27" (+07'08") | 1000 / 17000 |
| 18 | | 22'05" (+13'46") | 1000 / 18000 |
| 19 | | 13'38" (+05'19") | 1000 / 19000 |
| 20 | | 15'48" (+07'29") | 1000 / 20000 |
| 21 | | 12'29" (+04'10") | 1000 / 21000 |
| 22 | | 07'12" | 250 / 21250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 133.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 10'16" | 00:18'49" |
| 3 | 08'19" | 00:27'08" |
| 4 | 08'48" | 00:35'56" |
| 5 | 10'05" | 00:46'01" |
| 6 | 10'18" | 00:56'19" |
| 7 | 08'49" | 01:05'08" |
| 8 | 08'58" | 01:14'06" |
| 9 | 09'23" | 01:23'29" |
| 10 | 09'23" | 01:32'52" |
| 11 | 08'59" | 01:41'51" |
| 12 | 10'23" | 01:52'14" |
| 13 | 11'32" | 02:03'46" |
| 14 | 18'28" | 02:22'14" |
| 15 | 14'55" | 02:37'09" |
| 16 | 21'37" | 02:58'46" |
| 17 | 15'28" | 03:14'14" |
| 18 | 22'05" | 03:36'19" |
| 19 | 13'39" | 03:49'58" |
| 20 | 15'48" | 04:05'46" |
| 21 | 12'30" | 04:18'16" |
| 21.3 | 07'10" | 04:20'04" |
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