21.0 km | 02:18:30 | 06:34/km日期: 2019-08-25 06:02 - 地點: 芝山~公館 - 天氣: 小悶 - 平均心率: 146 - 卡路里: 1310 Cal - 平均步頻: 174 - PM2.5: 良好(6)
Pace: 06'14" / 06'27" / 06'32" / 06'55" / 09'09" / 06'04" / 06'20" / 06'00" / 06'00" / 06'04" / 07'33" / 06'16" / 06'14" / 06'11" / 05'59" / 10'01" / 06'01" / 05'59" / 06'13" / 06'03" / 06'04" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'15") | 1000 / 1000 |
| 2 | | 06'27" (+00'29") | 1000 / 2000 |
| 3 | | 06'31" (+00'33") | 1000 / 3000 |
| 4 | | 06'55" (+00'57") | 1000 / 4000 |
| 5 | | 09'08" (+03'10") | 1000 / 5000 |
| 6 | | 06'04" (+00'06") | 1000 / 6000 |
| 7 | | 06'19" (+00'21") | 1000 / 7000 |
| 8 | | 05'59" (+00'01") | 1000 / 8000 |
| 9 | | 06'00" (+00'02") | 1000 / 9000 |
| 10 | | 06'03" (+00'05") | 1000 / 10000 |
| 11 | | 07'32" (+01'34") | 1000 / 11000 |
| 12 | | 06'16" (+00'18") | 1000 / 12000 |
| 13 | | 06'13" (+00'15") | 1000 / 13000 |
| 14 | | 06'11" (+00'13") | 1000 / 14000 |
| 15 | | 05'58" | 1000 / 15000 |
| 16 | | 10'00" (+04'02") | 1000 / 16000 |
| 17 | | 06'01" (+00'03") | 1000 / 17000 |
| 18 | | 05'58" | 1000 / 18000 |
| 19 | | 06'12" (+00'14") | 1000 / 19000 |
| 20 | | 06'02" (+00'04") | 1000 / 20000 |
| 21 | | 06'04" (+00'06") | 1000 / 21000 |
| 22 | | 05'52" | 36 / 21036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
203.42 km 
Brooks Launch 6 累積 :
165.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'27" | 00:12'41" |
| 3 | 06'32" | 00:19'13" |
| 4 | 06'55" | 00:26'08" |
| 5 | 09'09" | 00:35'17" |
| 6 | 06'04" | 00:41'21" |
| 7 | 06'20" | 00:47'41" |
| 8 | 06'00" | 00:53'41" |
| 9 | 06'00" | 00:59'41" |
| 10 | 06'04" | 01:05'45" |
| 11 | 07'33" | 01:13'18" |
| 12 | 06'16" | 01:19'34" |
| 13 | 06'14" | 01:25'48" |
| 14 | 06'11" | 01:31'59" |
| 15 | 05'59" | 01:37'58" |
| 16 | 10'01" | 01:47'59" |
| 17 | 06'01" | 01:54'00" |
| 18 | 05'59" | 01:59'59" |
| 19 | 06'13" | 02:06'12" |
| 20 | 06'03" | 02:12'15" |
| 21 | 06'04" | 02:18'19" |
| 21.0 | 05'56" | 02:18'32" |
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