18.5 km | 01:50:27 | 05:58/km日期: 2014-07-05 05:20 - 總爬升: 505 m - 地點: 劍中劍 - 天氣: 很好的天氣 - 平均心率: 81 - 卡路里: 1424 Cal - 溫度: 29°C - 濕度: 76%
Pace: 06'29" / 06'30" / 05'06" / 04'59" / 06'25" / 06'06" / 07'45" / 07'56" / 07'02" / 05'11" / 05'01" / 04'49" / 04'53" / 06'09" / 07'24" / 06'34" / 05'07" / 04'21" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'59") | 508 / 508 |
| 2 | | 06'38" (+02'18") | 504 / 1013 |
| 3 | | 06'32" (+02'12") | 501 / 1514 |
| 4 | | 06'25" (+02'05") | 508 / 2023 |
| 5 | | 05'10" (+00'50") | 502 / 2525 |
| 6 | | 04'57" (+00'37") | 514 / 3040 |
| 7 | | 05'00" (+00'40") | 498 / 3539 |
| 8 | | 04'53" (+00'33") | 504 / 4043 |
| 9 | | 05'05" (+00'45") | 510 / 4554 |
| 10 | | 07'54" (+03'34") | 507 / 5062 |
| 11 | | 05'59" (+01'39") | 500 / 5562 |
| 12 | | 06'13" (+01'53") | 501 / 6063 |
| 13 | | 08'18" (+03'58") | 511 / 6574 |
| 14 | | 07'03" (+02'43") | 505 / 7080 |
| 15 | | 07'26" (+03'06") | 501 / 7582 |
| 16 | | 08'32" (+04'12") | 501 / 8083 |
| 17 | | 07'35" (+03'15") | 511 / 8594 |
| 18 | | 06'22" (+02'02") | 496 / 9091 |
| 19 | | 05'17" (+00'57") | 506 / 9597 |
| 20 | | 04'54" (+00'34") | 499 / 10096 |
| 21 | | 05'00" (+00'40") | 502 / 10599 |
| 22 | | 04'56" (+00'36") | 506 / 11106 |
| 23 | | 04'53" (+00'33") | 501 / 11607 |
| 24 | | 04'55" (+00'35") | 507 / 12115 |
| 25 | | 04'44" (+00'24") | 506 / 12621 |
| 26 | | 04'45" (+00'25") | 500 / 13122 |
| 27 | | 05'01" (+00'41") | 508 / 13630 |
| 28 | | 08'14" (+03'54") | 505 / 14135 |
| 29 | | 08'11" (+03'51") | 505 / 14640 |
| 30 | | 05'53" (+01'33") | 512 / 15153 |
| 31 | | 05'33" (+01'13") | 503 / 15656 |
| 32 | | 07'26" (+03'06") | 505 / 16162 |
| 33 | | 05'36" (+01'16") | 508 / 16670 |
| 34 | | 04'20" | 502 / 17173 |
| 35 | | 04'20" | 506 / 17679 |
| 36 | | 04'22" (+00'02") | 503 / 18182 |
| 37 | | 06'19" (+01'59") | 292 / 18474 |
昨晚摸太晚，早上爬不起來跟Dick大哥一起跑風櫃嘴。那就來去練一下劍中劍吧~
回程意外遇到也是睡過頭的Libra大哥和飛飛，賺到一頓悠閒又滿足的早餐~^_^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 211.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'30" | 00:12'59" |
| 3 | 05'06" | 00:18'05" |
| 4 | 04'59" | 00:23'04" |
| 5 | 06'25" | 00:29'29" |
| 6 | 06'06" | 00:35'35" |
| 7 | 07'45" | 00:43'20" |
| 8 | 07'56" | 00:51'16" |
| 9 | 07'02" | 00:58'18" |
| 10 | 05'11" | 01:03'29" |
| 11 | 05'01" | 01:08'30" |
| 12 | 04'49" | 01:13'19" |
| 13 | 04'53" | 01:18'12" |
| 14 | 06'09" | 01:24'21" |
| 15 | 07'24" | 01:31'45" |
| 16 | 06'34" | 01:38'19" |
| 17 | 05'07" | 01:43'26" |
| 18 | 04'21" | 01:47'47" |
| 18.5 | 05'36" | 01:50'27" |
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