5.3 km | 00:30:15 | 05:40/km日期: 2014-07-03 18:56 - 地點: 鹿港鎮立運動場 - 卡路里: 307 Cal
Pace: 06'01" / 05'44" / 05'43" / 05'50" / 05'47" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'39") | 414 / 414 |
| 2 | | 05'46" (+00'05") | 433 / 848 |
| 3 | | 05'41" | 433 / 1281 |
| 4 | | 05'42" (+00'01") | 426 / 1708 |
| 5 | | 05'42" (+00'01") | 437 / 2145 |
| 6 | | 05'46" (+00'05") | 436 / 2581 |
| 7 | | 05'42" (+00'01") | 429 / 3011 |
| 8 | | 05'52" (+00'11") | 434 / 3446 |
| 9 | | 05'53" (+00'12") | 438 / 3884 |
| 10 | | 05'46" (+00'05") | 432 / 4316 |
| 11 | | 05'47" (+00'06") | 428 / 4745 |
| 12 | | 05'36" | 433 / 5178 |
7月累積里程 : 162.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 05'43" | 00:17'28" |
| 4 | 05'50" | 00:23'18" |
| 5 | 05'47" | 00:29'05" |
| 5.3 | 03'27" | 00:30'15" |
展開計圈分析
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