19.3 km | 01:58:18 | 06:07/km日期: 2014-07-05 19:47 - 卡路里: 1114 Cal - 溫度: 33°C - 濕度: 46%
Pace: 07'13" / 06'28" / 06'15" / 05'58" / 05'25" / 06'11" / 05'17" / 05'37" / 05'26" / 05'46" / 05'48" / 08'01" / 05'57" / 05'56" / 06'05" / 05'17" / 05'34" / 08'01" / 06'39" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'14") | 1000 / 1000 |
| 2 | | 06'27" (+01'18") | 1000 / 2000 |
| 3 | | 06'14" (+01'05") | 1000 / 3000 |
| 4 | | 05'57" (+00'48") | 1000 / 4000 |
| 5 | | 05'25" (+00'16") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'17" (+00'08") | 1000 / 7000 |
| 8 | | 05'36" (+00'27") | 1000 / 8000 |
| 9 | | 05'25" (+00'16") | 1000 / 9000 |
| 10 | | 05'46" (+00'37") | 1000 / 10000 |
| 11 | | 05'47" (+00'38") | 1000 / 11000 |
| 12 | | 08'01" (+02'52") | 1000 / 12000 |
| 13 | | 05'56" (+00'47") | 1000 / 13000 |
| 14 | | 05'55" (+00'46") | 1000 / 14000 |
| 15 | | 06'05" (+00'56") | 1000 / 15000 |
| 16 | | 05'17" (+00'08") | 1000 / 16000 |
| 17 | | 05'33" (+00'24") | 1000 / 17000 |
| 18 | | 08'01" (+02'52") | 1000 / 18000 |
| 19 | | 06'38" (+01'29") | 1000 / 19000 |
| 20 | | 06'44" (+01'35") | 334 / 19334 |
7月累積里程 :
191.26 km 
Adidas ART Q34010 累積 :
3405.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'28" | 00:13'41" |
| 3 | 06'15" | 00:19'56" |
| 4 | 05'58" | 00:25'54" |
| 5 | 05'25" | 00:31'19" |
| 6 | 06'11" | 00:37'30" |
| 7 | 05'17" | 00:42'47" |
| 8 | 05'37" | 00:48'24" |
| 9 | 05'26" | 00:53'50" |
| 10 | 05'46" | 00:59'36" |
| 11 | 05'48" | 01:05'24" |
| 12 | 08'01" | 01:13'25" |
| 13 | 05'57" | 01:19'22" |
| 14 | 05'56" | 01:25'18" |
| 15 | 06'05" | 01:31'23" |
| 16 | 05'17" | 01:36'40" |
| 17 | 05'34" | 01:42'14" |
| 18 | 08'01" | 01:50'15" |
| 19 | 06'39" | 01:56'54" |
| 19.3 | 06'44" | 01:59'09" |
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