10.1 km | 01:22:28 | 08:11/km日期: 2019-08-28 20:08 - 平均心率: 166 - 卡路里: 946 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 06'23" / 09'54" / 04'23" / 09'51" / 10'29" / 06'05" / 06'15" / 07'38" / 14'34" / 06'37" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'07") | 1000 / 1000 |
| 2 | | 06'16" (+02'01") | 656 / 1656 |
| 3 | | 43'18" (+39'03") | 107 / 1764 |
| 4 | | 04'27" (+00'12") | 1000 / 2764 |
| 5 | | 04'25" (+00'10") | 236 / 3001 |
| 6 | | 30'19" (+26'04") | 212 / 3214 |
| 7 | | 04'15" | 1000 / 4214 |
| 8 | | 04'24" (+00'09") | 243 / 4457 |
| 9 | | 33'45" (+29'30") | 208 / 4666 |
| 10 | | 04'21" (+00'06") | 1000 / 5666 |
| 11 | | 04'25" (+00'10") | 214 / 5881 |
| 12 | | 24'05" (+19'50") | 176 / 6057 |
| 13 | | 04'33" (+00'18") | 1000 / 7057 |
| 14 | | 04'49" (+00'34") | 232 / 7290 |
| 15 | | 21'10" (+16'55") | 166 / 7457 |
| 16 | | 04'58" (+00'43") | 1000 / 8457 |
| 17 | | 05'24" (+01'09") | 205 / 8662 |
| 18 | | 15'35" (+11'20") | 1000 / 9662 |
| 19 | | 06'17" (+02'02") | 397 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 90.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 09'54" | 00:16'17" |
| 3 | 04'23" | 00:20'40" |
| 4 | 09'51" | 00:30'31" |
| 5 | 10'29" | 00:41'00" |
| 6 | 06'05" | 00:47'05" |
| 7 | 06'15" | 00:53'20" |
| 8 | 07'38" | 01:00'58" |
| 9 | 14'34" | 01:15'32" |
| 10 | 06'37" | 01:22'09" |
| 10.1 | 05'16" | 01:22'28" |
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