28.1 km | 02:36:49 | 05:34/km日期: 2019-08-29 03:35 - 總爬升: 223 m - 平均心率: 174 - 卡路里: 1469 Cal - 總步數: 27894 - 平均步頻: 177 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 99% - PM2.5: 普通(51)
Pace: 06'10" / 05'49" / 06'03" / 05'52" / 05'43" / 05'42" / 05'35" / 05'35" / 05'28" / 05'25" / 05'24" / 05'32" / 05'21" / 05'20" / 05'28" / 05'29" / 05'27" / 05'18" / 05'28" / 05'21" / 05'25" / 05'17" / 05'17" / 05'28" / 05'33" / 05'24" / 05'23" / 05'09" / 15'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'51") | 1000 / 1000 | 175 / 91 |
| 2 | | 05'51" (+00'31") | 1001 / 2001 | 178 / 95 |
| 3 | | 06'01" (+00'41") | 1001 / 3003 | 178 / 93 |
| 4 | | 05'54" (+00'34") | 1002 / 4005 | 177 / 95 |
| 5 | | 05'43" (+00'23") | 1001 / 5006 | 177 / 98 |
| 6 | | 05'45" (+00'25") | 1002 / 6008 | 177 / 97 |
| 7 | | 05'40" (+00'20") | 1000 / 7010 | 178 / 98 |
| 8 | | 05'40" (+00'20") | 1001 / 8011 | 179 / 98 |
| 9 | | 05'34" (+00'14") | 1002 / 9014 | 179 / 99 |
| 10 | | 05'23" (+00'03") | 1001 / 10015 | 179 / 103 |
| 11 | | 05'32" (+00'12") | 1002 / 11018 | 178 / 101 |
| 12 | | 05'31" (+00'11") | 1000 / 12018 | 178 / 101 |
| 13 | | 05'21" (+00'01") | 1002 / 13021 | 178 / 104 |
| 14 | | 05'24" (+00'04") | 1002 / 14023 | 179 / 103 |
| 15 | | 05'33" (+00'13") | 1001 / 15025 | 179 / 100 |
| 16 | | 05'29" (+00'09") | 1001 / 16026 | 178 / 102 |
| 17 | | 05'26" (+00'06") | 1001 / 17027 | 179 / 102 |
| 18 | | 05'22" (+00'02") | 1002 / 18029 | 177 / 104 |
| 19 | | 05'33" (+00'13") | 1002 / 19032 | 177 / 101 |
| 20 | | 05'21" (+00'01") | 1000 / 20032 | 176 / 105 |
| 21 | | 05'29" (+00'09") | 1002 / 21034 | 177 / 102 |
| 22 | | 05'20" | 1001 / 22036 | 175 / 106 |
| 23 | | 05'20" | 1002 / 23038 | 177 / 105 |
| 24 | | 05'31" (+00'11") | 1002 / 24041 | 177 / 101 |
| 25 | | 05'28" (+00'08") | 1001 / 25042 | 177 / 102 |
| 26 | | 05'27" (+00'07") | 1001 / 26044 | 177 / 103 |
| 27 | | 05'20" | 1002 / 27046 | 176 / 106 |
| 28 | | 05'31" (+00'11") | 1000 / 28047 | 176 / 102 |
| 29 | | 06'20" (+01'00") | 105 / 28152 | 171 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
540.90 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'49" | 00:11'59" |
| 3 | 06'03" | 00:18'02" |
| 4 | 05'52" | 00:23'54" |
| 5 | 05'43" | 00:29'37" |
| 6 | 05'42" | 00:35'19" |
| 7 | 05'35" | 00:40'54" |
| 8 | 05'35" | 00:46'29" |
| 9 | 05'28" | 00:51'57" |
| 10 | 05'25" | 00:57'22" |
| 11 | 05'24" | 01:02'46" |
| 12 | 05'32" | 01:08'18" |
| 13 | 05'21" | 01:13'39" |
| 14 | 05'20" | 01:18'59" |
| 15 | 05'28" | 01:24'27" |
| 16 | 05'29" | 01:29'56" |
| 17 | 05'27" | 01:35'23" |
| 18 | 05'18" | 01:40'41" |
| 19 | 05'28" | 01:46'09" |
| 20 | 05'21" | 01:51'30" |
| 21 | 05'25" | 01:56'55" |
| 22 | 05'17" | 02:02'12" |
| 23 | 05'17" | 02:07'29" |
| 24 | 05'28" | 02:12'57" |
| 25 | 05'33" | 02:18'30" |
| 26 | 05'24" | 02:23'54" |
| 27 | 05'23" | 02:29'17" |
| 28 | 05'09" | 02:34'26" |
| 28.2 | 15'28" | 02:36'49" |
留言 
展開計圈分析
