11.7 km | 00:58:35 | 04:59/km日期: 2019-08-29 18:27 - 平均心率: 145 - 卡路里: 703 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 05'13" / 05'18" / 05'08" / 04'26" / 04'09" / 04'20" / 04'51" / 04'49" / 04'54" / 05'01" / 06'22" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'26") | 1000 / 1000 |
| 2 | | 05'18" (+01'32") | 1000 / 2000 |
| 3 | | 05'22" (+01'36") | 833 / 2833 |
| 4 | | 03'46" | 800 / 3633 |
| 5 | | 05'25" (+01'39") | 400 / 4033 |
| 6 | | 03'49" (+00'03") | 800 / 4833 |
| 7 | | 05'57" (+02'11") | 400 / 5233 |
| 8 | | 03'50" (+00'04") | 800 / 6033 |
| 9 | | 06'16" (+02'30") | 400 / 6433 |
| 10 | | 03'54" (+00'08") | 800 / 7233 |
| 11 | | 06'13" (+02'27") | 400 / 7633 |
| 12 | | 03'54" (+00'08") | 800 / 8433 |
| 13 | | 06'27" (+02'41") | 400 / 8833 |
| 14 | | 03'52" (+00'06") | 800 / 9633 |
| 15 | | 06'51" (+03'05") | 400 / 10033 |
| 16 | | 06'15" (+02'29") | 1000 / 11033 |
| 17 | | 05'34" (+01'48") | 670 / 11703 |
| 18 | | 06'55" (+03'09") | 30 / 11734 |
右足底外側裂開的4%還是挺能跑的😂
連weary legs都還能撐著
抓住穩定輸出不暴衝的感覺最重要🙏
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
254.57 km 
Nike 柏林馬購Vaporfly 4% 累積 :
164.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'18" | 00:10'31" |
| 3 | 05'08" | 00:15'39" |
| 4 | 04'26" | 00:20'05" |
| 5 | 04'09" | 00:24'14" |
| 6 | 04'20" | 00:28'34" |
| 7 | 04'51" | 00:33'25" |
| 8 | 04'49" | 00:38'14" |
| 9 | 04'54" | 00:43'08" |
| 10 | 05'01" | 00:48'09" |
| 11 | 06'22" | 00:54'31" |
| 11.7 | 05'32" | 00:58'35" |
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