16.0 km | 01:47:56 | 06:44/km日期: 2019-08-30 19:22 - 卡路里: 1198 Cal - 平均步頻: 160 - PM2.5: 良好(3)
Pace: 06'57" / 07'07" / 06'40" / 07'35" / 06'51" / 09'42" / 06'55" / 07'52" / 06'33" / 06'33" / 06'42" / 06'44" / 06'39" / 06'32" / 07'52" / 06'46" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'29") | 1000 / 1000 |
| 2 | | 07'06" (+00'38") | 1000 / 2000 |
| 3 | | 06'40" (+00'12") | 1000 / 3000 |
| 4 | | 06'32" (+00'04") | 1000 / 4000 |
| 5 | | 06'51" (+00'23") | 1000 / 5000 |
| 6 | | 07'06" (+00'38") | 1000 / 6000 |
| 7 | | 06'54" (+00'26") | 1000 / 7000 |
| 8 | | 06'42" (+00'14") | 1000 / 8000 |
| 9 | | 06'33" (+00'05") | 1000 / 9000 |
| 10 | | 06'33" (+00'05") | 1000 / 10000 |
| 11 | | 06'41" (+00'13") | 1000 / 11000 |
| 12 | | 06'44" (+00'16") | 1000 / 12000 |
| 13 | | 06'39" (+00'11") | 1000 / 13000 |
| 14 | | 06'31" (+00'03") | 1000 / 14000 |
| 15 | | 06'28" | 1000 / 15000 |
| 16 | | 06'45" (+00'17") | 1000 / 16000 |
| 17 | | 07'23" (+00'55") | 16 / 16016 |
8月累積里程 : 142.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'07" | 00:14'04" |
| 3 | 06'40" | 00:20'44" |
| 4 | 07'35" | 00:28'19" |
| 5 | 06'51" | 00:35'10" |
| 6 | 09'42" | 00:44'52" |
| 7 | 06'55" | 00:51'47" |
| 8 | 07'52" | 00:59'39" |
| 9 | 06'33" | 01:06'12" |
| 10 | 06'33" | 01:12'45" |
| 11 | 06'42" | 01:19'27" |
| 12 | 06'44" | 01:26'11" |
| 13 | 06'39" | 01:32'50" |
| 14 | 06'32" | 01:39'22" |
| 15 | 07'52" | 01:47'14" |
| 16 | 06'46" | 01:54'00" |
| 16.0 | 07'12" | 01:54'07" |
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