11.5 km | 02:07:30 | 11:04/km日期: 2019-08-31 07:23 - 總爬升: 367 m - 平均心率: 141 - 卡路里: 555 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 10'08" / 10'47" / 13'29" / 14'02" / 09'47" / 30'33" / 07'07" / 07'54" / 09'59" / 07'11" / 11'54" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'06" (+03'00") | 1000 / 1000 |
2 | | 10'47" (+03'41") | 1000 / 2000 |
3 | | 13'28" (+06'22") | 1000 / 3000 |
4 | | 14'02" (+06'56") | 1000 / 4000 |
5 | | 09'47" (+02'41") | 1000 / 5000 |
6 | | 21'24" (+14'18") | 1000 / 6000 |
7 | | 07'06" | 1000 / 7000 |
8 | | 07'54" (+00'48") | 1000 / 8000 |
9 | | 09'58" (+02'52") | 1000 / 9000 |
10 | | 07'10" (+00'04") | 1000 / 10000 |
11 | | 11'54" (+04'48") | 1000 / 11000 |
12 | | 07'27" (+00'21") | 510 / 11510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 : 41.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'08" | 00:10'08" |
2 | 10'47" | 00:20'55" |
3 | 13'29" | 00:34'24" |
4 | 14'02" | 00:48'26" |
5 | 09'47" | 00:58'13" |
6 | 30'33" | 01:28'46" |
7 | 07'07" | 01:35'53" |
8 | 07'54" | 01:43'47" |
9 | 09'59" | 01:53'46" |
10 | 07'11" | 02:00'57" |
11 | 11'54" | 02:12'51" |
11.5 | 07'26" | 02:16'39" |