12.3 km | 01:13:42 | 05:59/km日期: 2019-08-29 20:07 - 總爬升: 138 m - 卡路里: 835 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 06'00" / 05'45" / 05'43" / 05'59" / 05'57" / 06'02" / 06'17" / 05'50" / 05'39" / 06'19" / 06'08" / 06'23" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'20") | 1000 / 1000 |
2 | | 05'45" (+00'06") | 1000 / 2000 |
3 | | 05'42" (+00'03") | 1000 / 3000 |
4 | | 05'58" (+00'19") | 1000 / 4000 |
5 | | 05'57" (+00'18") | 1000 / 5000 |
6 | | 05'56" (+00'17") | 1000 / 6000 |
7 | | 06'17" (+00'38") | 1000 / 7000 |
8 | | 05'49" (+00'10") | 1000 / 8000 |
9 | | 05'39" | 1000 / 9000 |
10 | | 06'18" (+00'39") | 1000 / 10000 |
11 | | 06'08" (+00'29") | 1000 / 11000 |
12 | | 06'22" (+00'43") | 1000 / 12000 |
13 | | 05'32" | 316 / 12316 |
8月累積里程 :
133.02 km Saucony ProGrid Mirage3 累積 :
1340.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'45" | 00:11'45" |
3 | 05'43" | 00:17'28" |
4 | 05'59" | 00:23'27" |
5 | 05'57" | 00:29'24" |
6 | 06'02" | 00:35'26" |
7 | 06'17" | 00:41'43" |
8 | 05'50" | 00:47'33" |
9 | 05'39" | 00:53'12" |
10 | 06'19" | 00:59'31" |
11 | 06'08" | 01:05'39" |
12 | 06'23" | 01:12'02" |
12.3 | 05'32" | 01:13'47" |