14.2 km | 01:21:03 | 05:43/km日期: 2019-08-29 09:36 - 平均心率: 168 - 卡路里: 969 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 05'34" / 05'28" / 05'35" / 05'38" / 05'38" / 05'39" / 05'38" / 05'40" / 05'38" / 05'36" / 05'48" / 06'05" / 06'11" / 06'07" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'11") | 1000 / 1000 |
| 2 | | 05'27" (+00'04") | 1000 / 2000 |
| 3 | | 05'35" (+00'12") | 1000 / 3000 |
| 4 | | 05'37" (+00'14") | 1000 / 4000 |
| 5 | | 05'23" | 23 / 4022 |
| 6 | | 05'38" (+00'15") | 1000 / 5023 |
| 7 | | 05'39" (+00'16") | 609 / 5632 |
| 8 | | 05'32" (+00'09") | 805 / 6436 |
| 9 | | 05'38" (+00'15") | 1000 / 7436 |
| 10 | | 05'39" (+00'16") | 559 / 7996 |
| 11 | | 05'37" (+00'14") | 1000 / 8996 |
| 12 | | 05'36" (+00'13") | 1000 / 9996 |
| 13 | | 05'47" (+00'24") | 1000 / 10996 |
| 14 | | 06'04" (+00'41") | 1000 / 11996 |
| 15 | | 06'10" (+00'47") | 1000 / 12996 |
| 16 | | 06'07" (+00'44") | 1000 / 13996 |
| 17 | | 05'50" (+00'27") | 157 / 14154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
202.03 km 
NIKE Pegasus 35 累積 :
2552.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'28" | 00:11'02" |
| 3 | 05'35" | 00:16'37" |
| 4 | 05'38" | 00:22'15" |
| 5 | 05'38" | 00:27'53" |
| 6 | 05'39" | 00:33'32" |
| 7 | 05'38" | 00:39'10" |
| 8 | 05'40" | 00:44'50" |
| 9 | 05'38" | 00:50'28" |
| 10 | 05'36" | 00:56'04" |
| 11 | 05'48" | 01:01'52" |
| 12 | 06'05" | 01:07'57" |
| 13 | 06'11" | 01:14'08" |
| 14 | 06'07" | 01:20'15" |
| 14.2 | 05'50" | 01:21'09" |
展開計圈分析
留言 
