10.4 km | 00:57:14 | 05:28/km日期: 2014-07-07 18:32 - 地點: 鹿港鎮立運動場 - 卡路里: 601 Cal
Pace: 05'24" / 05'28" / 05'31" / 05'31" / 05'28" / 05'26" / 05'28" / 05'30" / 05'46" / 05'48" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'06") | 408 / 408 |
| 2 | | 05'21" (+00'02") | 438 / 846 |
| 3 | | 05'25" (+00'06") | 424 / 1270 |
| 4 | | 05'27" (+00'08") | 433 / 1704 |
| 5 | | 05'30" (+00'11") | 433 / 2137 |
| 6 | | 05'29" (+00'10") | 428 / 2565 |
| 7 | | 05'32" (+00'13") | 420 / 2986 |
| 8 | | 05'31" (+00'12") | 434 / 3421 |
| 9 | | 05'27" (+00'08") | 430 / 3851 |
| 10 | | 05'27" (+00'08") | 427 / 4279 |
| 11 | | 05'28" (+00'09") | 425 / 4705 |
| 12 | | 05'32" (+00'13") | 429 / 5135 |
| 13 | | 05'25" (+00'06") | 427 / 5563 |
| 14 | | 05'27" (+00'08") | 424 / 5987 |
| 15 | | 05'19" | 437 / 6425 |
| 16 | | 05'31" (+00'12") | 427 / 6853 |
| 17 | | 05'31" (+00'12") | 428 / 7281 |
| 18 | | 05'32" (+00'13") | 430 / 7712 |
| 19 | | 05'28" (+00'09") | 432 / 8144 |
| 20 | | 05'32" (+00'13") | 429 / 8574 |
| 21 | | 06'02" (+00'43") | 429 / 9004 |
| 22 | | 05'53" (+00'34") | 436 / 9440 |
| 23 | | 05'47" (+00'28") | 429 / 9869 |
| 24 | | 05'46" (+00'27") | 432 / 10302 |
7月累積里程 : 162.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'28" | 00:10'52" |
| 3 | 05'31" | 00:16'23" |
| 4 | 05'31" | 00:21'54" |
| 5 | 05'28" | 00:27'22" |
| 6 | 05'26" | 00:32'48" |
| 7 | 05'28" | 00:38'16" |
| 8 | 05'30" | 00:43'46" |
| 9 | 05'46" | 00:49'32" |
| 10 | 05'48" | 00:55'20" |
| 10.4 | 04'18" | 00:57'14" |
展開計圈分析
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