10.2 km | 00:59:29 | 05:48/km日期: 2019-08-30 16:48 - 平均心率: 143 - 卡路里: 742 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'48" / 05'50" / 05'24" / 06'00" / 05'35" / 06'07" / 06'00" / 05'44" / 05'58" / 05'41" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'22") | 1000 / 1000 |
2 | | 05'49" (+00'25") | 1000 / 2000 |
3 | | 05'24" | 1000 / 3000 |
4 | | 06'00" (+00'36") | 1000 / 4000 |
5 | | 05'34" (+00'10") | 1000 / 5000 |
6 | | 06'06" (+00'42") | 1000 / 6000 |
7 | | 06'00" (+00'36") | 1000 / 7000 |
8 | | 05'44" (+00'20") | 1000 / 8000 |
9 | | 05'57" (+00'33") | 1000 / 9000 |
10 | | 05'41" (+00'17") | 1000 / 10000 |
11 | | 05'47" (+00'23") | 237 / 10237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 407.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'50" | 00:11'38" |
3 | 05'24" | 00:17'02" |
4 | 06'00" | 00:23'02" |
5 | 05'35" | 00:28'37" |
6 | 06'07" | 00:34'44" |
7 | 06'00" | 00:40'44" |
8 | 05'44" | 00:46'28" |
9 | 05'58" | 00:52'26" |
10 | 05'41" | 00:58'07" |
10.2 | 05'49" | 00:59'30" |