12.2 km | 01:16:39 | 06:17/km日期: 2019-08-31 17:21 - 平均心率: 141 - 卡路里: 780 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 06'06" / 05'57" / 05'46" / 05'51" / 05'47" / 07'56" / 07'58" / 07'07" / 06'05" / 06'09" / 06'31" / 06'08" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'20") | 1000 / 1000 |
| 2 | | 05'56" (+00'10") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'50" (+00'04") | 1000 / 4000 |
| 5 | | 05'47" (+00'01") | 1000 / 5000 |
| 6 | | 06'08" (+00'22") | 1000 / 6000 |
| 7 | | 07'58" (+02'12") | 1000 / 7000 |
| 8 | | 07'07" (+01'21") | 1000 / 8000 |
| 9 | | 06'04" (+00'18") | 1000 / 9000 |
| 10 | | 06'09" (+00'23") | 1000 / 10000 |
| 11 | | 06'30" (+00'44") | 1000 / 11000 |
| 12 | | 06'08" (+00'22") | 1000 / 12000 |
| 13 | | 05'56" (+00'10") | 184 / 12184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
400.82 km 
母子鱷魚 Y拖 累積 :
6285.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'57" | 00:12'03" |
| 3 | 05'46" | 00:17'49" |
| 4 | 05'51" | 00:23'40" |
| 5 | 05'47" | 00:29'27" |
| 6 | 07'56" | 00:37'23" |
| 7 | 07'58" | 00:45'21" |
| 8 | 07'07" | 00:52'28" |
| 9 | 06'05" | 00:58'33" |
| 10 | 06'09" | 01:04'42" |
| 11 | 06'31" | 01:11'13" |
| 12 | 06'08" | 01:17'21" |
| 12.2 | 05'56" | 01:18'27" |
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