10.0 km | 00:50:12 | 04:59/km日期: 2019-09-01 11:25 - 總爬升: 146 m - 平均心率: 153 - 卡路里: 480 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 04'16" / 04'38" / 04'54" / 05'02" / 05'07" / 05'12" / 05'09" / 05'13" / 05'16" / 05'06" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1000 / 1000 |
| 2 | | 04'38" (+00'21") | 1000 / 2000 |
| 3 | | 04'53" (+00'36") | 1000 / 3000 |
| 4 | | 05'02" (+00'45") | 1000 / 4000 |
| 5 | | 05'06" (+00'49") | 1000 / 5000 |
| 6 | | 05'12" (+00'55") | 1000 / 6000 |
| 7 | | 05'08" (+00'51") | 1000 / 7000 |
| 8 | | 05'13" (+00'56") | 1000 / 8000 |
| 9 | | 05'16" (+00'59") | 1000 / 9000 |
| 10 | | 05'05" (+00'48") | 1000 / 10000 |
| 11 | | 06'52" (+02'35") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 72.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'38" | 00:08'54" |
| 3 | 04'54" | 00:13'48" |
| 4 | 05'02" | 00:18'50" |
| 5 | 05'07" | 00:23'57" |
| 6 | 05'12" | 00:29'09" |
| 7 | 05'09" | 00:34'18" |
| 8 | 05'13" | 00:39'31" |
| 9 | 05'16" | 00:44'47" |
| 10 | 05'06" | 00:49'53" |
| 10.0 | 06'52" | 00:50'12" |
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