26.4 km | 02:36:54 | 05:56/km日期: 2019-09-02 03:33 - 總爬升: 233 m - 平均心率: 169 - 卡路里: 1376 Cal - 總步數: 27590 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(11)
Pace: 06'20" / 06'11" / 06'13" / 06'11" / 05'59" / 05'55" / 05'58" / 05'42" / 05'49" / 05'44" / 05'49" / 05'52" / 05'49" / 05'47" / 06'03" / 06'06" / 05'58" / 05'48" / 06'01" / 05'53" / 05'44" / 05'45" / 05'39" / 05'55" / 05'35" / 05'41" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'40") | 1000 / 1000 | 175 / 89 |
| 2 | | 06'10" (+00'27") | 1002 / 2002 | 177 / 91 |
| 3 | | 06'12" (+00'29") | 1001 / 3003 | 176 / 91 |
| 4 | | 06'12" (+00'29") | 1000 / 4004 | 175 / 91 |
| 5 | | 06'01" (+00'18") | 1000 / 5005 | 175 / 94 |
| 6 | | 05'55" (+00'12") | 1000 / 6005 | 175 / 96 |
| 7 | | 05'58" (+00'15") | 1001 / 7007 | 173 / 96 |
| 8 | | 05'54" (+00'11") | 1000 / 8008 | 175 / 96 |
| 9 | | 05'49" (+00'06") | 1000 / 9008 | 176 / 97 |
| 10 | | 05'54" (+00'11") | 1002 / 10010 | 176 / 95 |
| 11 | | 05'49" (+00'06") | 1000 / 11011 | 175 / 97 |
| 12 | | 05'49" (+00'06") | 1002 / 12014 | 175 / 97 |
| 13 | | 05'55" (+00'12") | 1001 / 13015 | 175 / 96 |
| 14 | | 05'46" (+00'03") | 1001 / 14017 | 175 / 98 |
| 15 | | 06'06" (+00'23") | 1000 / 15017 | 175 / 92 |
| 16 | | 06'08" (+00'25") | 1001 / 16018 | 175 / 92 |
| 17 | | 06'00" (+00'17") | 1000 / 17019 | 176 / 94 |
| 18 | | 05'47" (+00'04") | 1000 / 18019 | 176 / 97 |
| 19 | | 06'02" (+00'19") | 1000 / 19020 | 174 / 94 |
| 20 | | 05'52" (+00'09") | 1000 / 20020 | 176 / 96 |
| 21 | | 05'49" (+00'06") | 1000 / 21020 | 174 / 98 |
| 22 | | 05'43" | 1002 / 22022 | 176 / 99 |
| 23 | | 05'47" (+00'04") | 1001 / 23023 | 176 / 97 |
| 24 | | 05'52" (+00'09") | 1003 / 24026 | 176 / 96 |
| 25 | | 05'48" (+00'05") | 1000 / 25027 | 176 / 97 |
| 26 | | 05'48" (+00'05") | 1003 / 26030 | 175 / 97 |
| 27 | | 05'43" | 337 / 26368 | 174 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
748.17 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 06'13" | 00:18'44" |
| 4 | 06'11" | 00:24'55" |
| 5 | 05'59" | 00:30'54" |
| 6 | 05'55" | 00:36'49" |
| 7 | 05'58" | 00:42'47" |
| 8 | 05'42" | 00:48'29" |
| 9 | 05'49" | 00:54'18" |
| 10 | 05'44" | 01:00'02" |
| 11 | 05'49" | 01:05'51" |
| 12 | 05'52" | 01:11'43" |
| 13 | 05'49" | 01:17'32" |
| 14 | 05'47" | 01:23'19" |
| 15 | 06'03" | 01:29'22" |
| 16 | 06'06" | 01:35'28" |
| 17 | 05'58" | 01:41'26" |
| 18 | 05'48" | 01:47'14" |
| 19 | 06'01" | 01:53'15" |
| 20 | 05'53" | 01:59'08" |
| 21 | 05'44" | 02:04'52" |
| 22 | 05'45" | 02:10'37" |
| 23 | 05'39" | 02:16'16" |
| 24 | 05'55" | 02:22'11" |
| 25 | 05'35" | 02:27'46" |
| 26 | 05'41" | 02:33'27" |
| 26.4 | 09'19" | 02:36'54" |
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