31.4 km | 05:16:08 | 10:03/km日期: 2019-09-01 05:51 - 總爬升: 605 m - 平均心率: 138 - 卡路里: 2570 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 06'45" / 05'58" / 05'47" / 06'05" / 05'45" / 08'05" / 05'55" / 11'35" / 11'00" / 11'43" / 12'26" / 12'10" / 10'01" / 14'12" / 07'12" / 05'30" / 12'13" / 06'26" / 07'36" / 12'29" / 19'39" / 21'24" / 15'32" / 10'48" / 13'42" / 09'38" / 09'20" / 08'28" / 07'32" / 08'29" / 09'17" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'15") | 1000 / 1000 |
| 2 | | 05'55" (+00'25") | 1000 / 2000 |
| 3 | | 05'47" (+00'17") | 1000 / 3000 |
| 4 | | 06'04" (+00'34") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 08'03" (+02'33") | 1000 / 6000 |
| 7 | | 05'55" (+00'25") | 1000 / 7000 |
| 8 | | 11'34" (+06'04") | 1000 / 8000 |
| 9 | | 11'00" (+05'30") | 1000 / 9000 |
| 10 | | 11'43" (+06'13") | 1000 / 10000 |
| 11 | | 12'25" (+06'55") | 1000 / 11000 |
| 12 | | 12'10" (+06'40") | 1000 / 12000 |
| 13 | | 10'01" (+04'31") | 1000 / 13000 |
| 14 | | 14'12" (+08'42") | 1000 / 14000 |
| 15 | | 07'11" (+01'41") | 1000 / 15000 |
| 16 | | 05'30" | 1000 / 16000 |
| 17 | | 12'13" (+06'43") | 1000 / 17000 |
| 18 | | 06'25" (+00'55") | 1000 / 18000 |
| 19 | | 07'36" (+02'06") | 1000 / 19000 |
| 20 | | 12'29" (+06'59") | 1000 / 20000 |
| 21 | | 19'38" (+14'08") | 1000 / 21000 |
| 22 | | 21'24" (+15'54") | 1000 / 22000 |
| 23 | | 15'32" (+10'02") | 1000 / 23000 |
| 24 | | 10'47" (+05'17") | 1000 / 24000 |
| 25 | | 13'42" (+08'12") | 1000 / 25000 |
| 26 | | 09'37" (+04'07") | 1000 / 26000 |
| 27 | | 09'20" (+03'50") | 1000 / 27000 |
| 28 | | 08'27" (+02'57") | 1000 / 28000 |
| 29 | | 07'32" (+02'02") | 1000 / 29000 |
| 30 | | 08'29" (+02'59") | 1000 / 30000 |
| 31 | | 09'16" (+03'46") | 1000 / 31000 |
| 32 | | 08'38" (+03'08") | 404 / 31404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 253.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'58" | 00:12'43" |
| 3 | 05'47" | 00:18'30" |
| 4 | 06'05" | 00:24'35" |
| 5 | 05'45" | 00:30'20" |
| 6 | 08'05" | 00:38'25" |
| 7 | 05'55" | 00:44'20" |
| 8 | 11'35" | 00:55'55" |
| 9 | 11'00" | 01:06'55" |
| 10 | 11'43" | 01:18'38" |
| 11 | 12'26" | 01:31'04" |
| 12 | 12'10" | 01:43'14" |
| 13 | 10'01" | 01:53'15" |
| 14 | 14'12" | 02:07'27" |
| 15 | 07'12" | 02:14'39" |
| 16 | 05'30" | 02:20'09" |
| 17 | 12'13" | 02:32'22" |
| 18 | 06'26" | 02:38'48" |
| 19 | 07'36" | 02:46'24" |
| 20 | 12'29" | 02:58'53" |
| 21 | 19'39" | 03:18'32" |
| 22 | 21'24" | 03:39'56" |
| 23 | 15'32" | 03:55'28" |
| 24 | 10'48" | 04:06'16" |
| 25 | 13'42" | 04:19'58" |
| 26 | 09'38" | 04:29'36" |
| 27 | 09'20" | 04:38'56" |
| 28 | 08'28" | 04:47'24" |
| 29 | 07'32" | 04:54'56" |
| 30 | 08'29" | 05:03'25" |
| 31 | 09'17" | 05:12'42" |
| 31.4 | 08'36" | 05:16'11" |
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