21.4 km | 01:50:27 | 05:09/km日期: 2019-09-01 05:08 - 地點: 澄清湖 - 天氣: 悶熱 - 平均心率: 133 - 卡路里: 1010 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 06'01" / 05'18" / 05'17" / 05'02" / 05'09" / 05'13" / 05'12" / 09'06" / 05'15" / 05'18" / 04'51" / 05'00" / 04'52" / 04'55" / 12'21" / 05'08" / 05'22" / 04'58" / 05'01" / 04'57" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'13") | 1000 / 1000 |
| 2 | | 05'17" (+00'30") | 1000 / 2000 |
| 3 | | 05'17" (+00'30") | 1000 / 3000 |
| 4 | | 05'01" (+00'14") | 1000 / 4000 |
| 5 | | 05'09" (+00'22") | 1000 / 5000 |
| 6 | | 05'12" (+00'25") | 1000 / 6000 |
| 7 | | 05'11" (+00'24") | 1000 / 7000 |
| 8 | | 05'26" (+00'39") | 1000 / 8000 |
| 9 | | 05'14" (+00'27") | 1000 / 9000 |
| 10 | | 05'18" (+00'31") | 1000 / 10000 |
| 11 | | 04'50" (+00'03") | 1000 / 11000 |
| 12 | | 04'59" (+00'12") | 1000 / 12000 |
| 13 | | 04'51" (+00'04") | 1000 / 13000 |
| 14 | | 04'55" (+00'08") | 1000 / 14000 |
| 15 | | 05'15" (+00'28") | 1000 / 15000 |
| 16 | | 05'08" (+00'21") | 1000 / 16000 |
| 17 | | 05'21" (+00'34") | 1000 / 17000 |
| 18 | | 04'58" (+00'11") | 1000 / 18000 |
| 19 | | 05'00" (+00'13") | 1000 / 19000 |
| 20 | | 04'57" (+00'10") | 1000 / 20000 |
| 21 | | 04'47" | 1000 / 21000 |
| 22 | | 04'56" (+00'09") | 434 / 21434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
400.22 km 
母子鱷魚 第3代Y拖小白 累積 :
2756.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'18" | 00:11'19" |
| 3 | 05'17" | 00:16'36" |
| 4 | 05'02" | 00:21'38" |
| 5 | 05'09" | 00:26'47" |
| 6 | 05'13" | 00:32'00" |
| 7 | 05'12" | 00:37'12" |
| 8 | 09'06" | 00:46'18" |
| 9 | 05'15" | 00:51'33" |
| 10 | 05'18" | 00:56'51" |
| 11 | 04'51" | 01:01'42" |
| 12 | 05'00" | 01:06'42" |
| 13 | 04'52" | 01:11'34" |
| 14 | 04'55" | 01:16'29" |
| 15 | 12'21" | 01:28'50" |
| 16 | 05'08" | 01:33'58" |
| 17 | 05'22" | 01:39'20" |
| 18 | 04'58" | 01:44'18" |
| 19 | 05'01" | 01:49'19" |
| 20 | 04'57" | 01:54'16" |
| 21 | 04'48" | 01:59'04" |
| 21.4 | 04'56" | 02:01'13" |
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