26.4 km | 02:37:52 | 05:59/km日期: 2019-09-03 03:35 - 總爬升: 178 m - 平均心率: 165 - 卡路里: 1376 Cal - 總步數: 27254 - 平均步頻: 172 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 92% - PM2.5: 普通(44)
Pace: 06'19" / 06'09" / 06'17" / 06'18" / 05'59" / 05'55" / 05'53" / 05'46" / 05'48" / 05'46" / 05'53" / 05'51" / 05'53" / 05'54" / 06'02" / 06'11" / 05'59" / 05'54" / 05'59" / 05'52" / 05'50" / 05'50" / 05'48" / 05'51" / 05'41" / 05'39" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'47") | 1001 / 1001 | 175 / 88 |
| 2 | | 06'08" (+00'27") | 1002 / 2004 | 175 / 92 |
| 3 | | 06'20" (+00'39") | 1001 / 3006 | 173 / 90 |
| 4 | | 06'16" (+00'35") | 1000 / 4007 | 174 / 91 |
| 5 | | 05'59" (+00'18") | 1000 / 5007 | 173 / 95 |
| 6 | | 05'55" (+00'14") | 1000 / 6007 | 174 / 96 |
| 7 | | 05'58" (+00'17") | 1000 / 7008 | 174 / 95 |
| 8 | | 05'55" (+00'14") | 1001 / 8010 | 174 / 96 |
| 9 | | 05'51" (+00'10") | 1000 / 9010 | 173 / 98 |
| 10 | | 05'51" (+00'10") | 1001 / 10011 | 172 / 98 |
| 11 | | 05'51" (+00'10") | 1000 / 11012 | 172 / 98 |
| 12 | | 05'58" (+00'17") | 1002 / 12015 | 171 / 97 |
| 13 | | 05'56" (+00'15") | 1000 / 13015 | 171 / 98 |
| 14 | | 05'50" (+00'09") | 1001 / 14016 | 171 / 99 |
| 15 | | 06'09" (+00'28") | 1002 / 15019 | 170 / 95 |
| 16 | | 06'11" (+00'30") | 1000 / 16020 | 169 / 95 |
| 17 | | 06'02" (+00'21") | 1001 / 17021 | 171 / 96 |
| 18 | | 05'56" (+00'15") | 1001 / 18023 | 171 / 98 |
| 19 | | 06'04" (+00'23") | 1001 / 19024 | 171 / 95 |
| 20 | | 05'53" (+00'12") | 1002 / 20026 | 172 / 98 |
| 21 | | 05'53" (+00'12") | 1002 / 21029 | 170 / 99 |
| 22 | | 05'52" (+00'11") | 1000 / 22029 | 171 / 99 |
| 23 | | 05'47" (+00'06") | 1000 / 23030 | 172 / 100 |
| 24 | | 05'53" (+00'12") | 1000 / 24030 | 172 / 98 |
| 25 | | 05'41" | 1001 / 25032 | 171 / 102 |
| 26 | | 05'49" (+00'08") | 1000 / 26033 | 172 / 99 |
| 27 | | 05'50" (+00'09") | 342 / 26375 | 170 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
748.17 km 
ASICS NIMBUS 19(2E) 累積 :
1522.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 06'17" | 00:18'45" |
| 4 | 06'18" | 00:25'03" |
| 5 | 05'59" | 00:31'02" |
| 6 | 05'55" | 00:36'57" |
| 7 | 05'53" | 00:42'50" |
| 8 | 05'46" | 00:48'36" |
| 9 | 05'48" | 00:54'24" |
| 10 | 05'46" | 01:00'10" |
| 11 | 05'53" | 01:06'03" |
| 12 | 05'51" | 01:11'54" |
| 13 | 05'53" | 01:17'47" |
| 14 | 05'54" | 01:23'41" |
| 15 | 06'02" | 01:29'43" |
| 16 | 06'11" | 01:35'54" |
| 17 | 05'59" | 01:41'53" |
| 18 | 05'54" | 01:47'47" |
| 19 | 05'59" | 01:53'46" |
| 20 | 05'52" | 01:59'38" |
| 21 | 05'50" | 02:05'28" |
| 22 | 05'50" | 02:11'18" |
| 23 | 05'48" | 02:17'06" |
| 24 | 05'51" | 02:22'57" |
| 25 | 05'41" | 02:28'38" |
| 26 | 05'39" | 02:34'17" |
| 26.4 | 09'30" | 02:37'52" |
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