15.1 km | 01:09:58 | 04:38/km日期: 2019-09-03 19:49 - 地點: 中正體育場 - 天氣: 陰天 - 卡路里: 1168 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 05'32" / 05'01" / 05'00" / 04'47" / 04'41" / 04'34" / 04'34" / 04'30" / 04'25" / 04'21" / 04'18" / 04'12" / 04'14" / 04'35" / 04'52" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'40") | 470 / 470 |
2 | | 05'17" (+01'06") | 446 / 917 |
3 | | 05'01" (+00'50") | 1000 / 1917 |
4 | | 04'56" (+00'45") | 345 / 2263 |
5 | | 04'57" (+00'46") | 451 / 2714 |
6 | | 04'54" (+00'43") | 1000 / 3714 |
7 | | 04'40" (+00'29") | 1000 / 4714 |
8 | | 04'37" (+00'26") | 1000 / 5714 |
9 | | 04'33" (+00'22") | 1000 / 6714 |
10 | | 04'34" (+00'23") | 1000 / 7714 |
11 | | 04'26" (+00'15") | 1000 / 8714 |
12 | | 04'18" (+00'07") | 1000 / 9714 |
13 | | 04'19" (+00'08") | 1000 / 10714 |
14 | | 04'13" (+00'02") | 1000 / 11714 |
15 | | 04'11" | 1000 / 12714 |
16 | | 04'32" (+00'21") | 1000 / 13714 |
17 | | 04'41" (+00'30") | 1000 / 14714 |
18 | | 05'06" (+00'55") | 357 / 15072 |
9月累積里程 :
400.22 km 母子鱷魚 第3代Y拖小白 累積 :
2756.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'01" | 00:10'33" |
3 | 05'00" | 00:15'33" |
4 | 04'47" | 00:20'20" |
5 | 04'41" | 00:25'01" |
6 | 04'34" | 00:29'35" |
7 | 04'34" | 00:34'09" |
8 | 04'30" | 00:38'39" |
9 | 04'25" | 00:43'04" |
10 | 04'21" | 00:47'25" |
11 | 04'18" | 00:51'43" |
12 | 04'12" | 00:55'55" |
13 | 04'14" | 01:00'09" |
14 | 04'35" | 01:04'44" |
15 | 04'52" | 01:09'36" |
15.1 | 05'04" | 01:09'58" |