18.8 km | 01:32:20 | 04:54/km日期: 2019-09-03 17:46 - 平均心率: 151 - 卡路里: 1168 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'13" / 05'18" / 05'10" / 04'12" / 04'18" / 05'02" / 05'09" / 03'58" / 06'39" / 06'10" / 05'10" / 05'11" / 05'15" / 04'56" / 04'26" / 04'22" / 04'11" / 04'20" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'19") | 1000 / 1000 |
| 2 | | 05'18" (+01'25") | 1000 / 2000 |
| 3 | | 05'25" (+01'32") | 826 / 2826 |
| 4 | | 03'53" | 1000 / 3826 |
| 5 | | 05'41" (+01'48") | 400 / 4226 |
| 6 | | 03'53" | 1000 / 5226 |
| 7 | | 06'33" (+02'40") | 400 / 5626 |
| 8 | | 03'57" (+00'04") | 1000 / 6626 |
| 9 | | 07'04" (+03'11") | 400 / 7026 |
| 10 | | 03'59" (+00'06") | 1000 / 8026 |
| 11 | | 07'08" (+03'15") | 400 / 8426 |
| 12 | | 06'26" (+02'33") | 1000 / 9426 |
| 13 | | 05'58" (+02'05") | 400 / 9826 |
| 14 | | 05'16" (+01'23") | 1000 / 10826 |
| 15 | | 05'00" (+01'07") | 943 / 11770 |
| 16 | | 05'16" (+01'23") | 1000 / 12770 |
| 17 | | 05'05" (+01'12") | 1000 / 13770 |
| 18 | | 04'26" (+00'33") | 1000 / 14770 |
| 19 | | 04'22" (+00'29") | 1000 / 15770 |
| 20 | | 04'13" (+00'20") | 1000 / 16770 |
| 21 | | 04'17" (+00'24") | 1000 / 17770 |
| 22 | | 04'13" (+00'20") | 1000 / 18770 |
| 23 | | 05'15" (+01'22") | 48 / 18818 |
Failed IP 1K*5
緩和後體感漸速跑外道15圈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
257.76 km 
ASICS 紅黑日虎JPN 累積 :
133.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'18" | 00:10'31" |
| 3 | 05'10" | 00:15'41" |
| 4 | 04'12" | 00:19'53" |
| 5 | 04'18" | 00:24'11" |
| 6 | 05'02" | 00:29'13" |
| 7 | 05'09" | 00:34'22" |
| 8 | 03'58" | 00:38'20" |
| 9 | 06'39" | 00:44'59" |
| 10 | 06'10" | 00:51'09" |
| 11 | 05'10" | 00:56'19" |
| 12 | 05'11" | 01:01'30" |
| 13 | 05'15" | 01:06'45" |
| 14 | 04'56" | 01:11'41" |
| 15 | 04'26" | 01:16'07" |
| 16 | 04'22" | 01:20'29" |
| 17 | 04'11" | 01:24'40" |
| 18 | 04'20" | 01:29'00" |
| 18.8 | 04'12" | 01:32'27" |
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展開計圈分析
