14.8 km | 02:03:49 | 08:20/km日期: 2019-09-01 05:57 - 總爬升: 156 m - 平均心率: 116 - 卡路里: 649 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'41" / 06'05" / 08'02" / 07'52" / 08'29" / 09'26" / 07'38" / 08'14" / 08'51" / 09'29" / 09'39" / 07'08" / 10'37" / 07'50" / 09'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
9月累積里程 : 129.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'05" | 00:12'46" |
| 3 | 08'02" | 00:20'48" |
| 4 | 07'52" | 00:28'40" |
| 5 | 08'29" | 00:37'09" |
| 6 | 09'26" | 00:46'35" |
| 7 | 07'38" | 00:54'13" |
| 8 | 08'14" | 01:02'27" |
| 9 | 08'51" | 01:11'18" |
| 10 | 09'29" | 01:20'47" |
| 11 | 09'39" | 01:30'26" |
| 12 | 07'08" | 01:37'34" |
| 13 | 10'37" | 01:48'11" |
| 14 | 07'50" | 01:56'01" |
| 14.8 | 09'14" | 02:03'49" |
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